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Pekoe Acupuncture & Wellness

4.30/5
16 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Pekoe Acupuncture & Wellness

  • 1410 9th Street Northwest, Washington

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2022-11-03 20:03:31
Spa Total Fitness
Jeremy is part of our front desk staff and we are lucky to have him on our Spa team! https://t.co/chmuYIkgY5
2022-09-23 19:05:41
Spa Total Fitness
We will be closing at 7PM today (Friday) and closed tomorrow morning. We will provide an update later tomorrow morning. Stay safe!
2022-09-18 14:04:18
Spa Total Fitness
We will be open tomorrow, Sept 19th, from 8am-4pm. No scheduled programming will be running.
2022-08-19 11:45:16
Spa Total Fitness
We will be open regular hours today. Drop in to see us in between all of the Gold Cup & Saucer fun!
2022-05-22 12:17:01
Spa Total Fitness
We hope you are all having a great May Long weekend! We will be open tomorrow, May 23rd, from 8-4 (no regular sched… https://t.co/Sh8jMlxiqk
2022-04-14 12:06:03
Spa Total Fitness
Here are our Easter Weekend hours: Friday: open 8am - 4pm (no programming) Sunday: open 8am - 4pm (no programming)… https://t.co/rXjUjy0GAY
2022-03-31 12:10:01
Spa Total Fitness
After over 40 years of operation, it is with mixed emotions that we announce the closure of our indoor pool and ten… https://t.co/TmpB2ogPhz
2022-02-28 18:06:38
Spa Total Fitness
💥 NOW HIRING The Spa Total Fitness Centre is hiring for the position of Front Desk Attendant. The position include… https://t.co/aYgdmPEwdR
2022-02-21 11:10:02
Spa Total Fitness
We hope you are all have a great long weekend! We are open today, Feb 21st, from 8-4 for the Islander Day holiday!… https://t.co/W81L0hHG26
2022-02-05 18:58:58
Spa Total Fitness
Which would you rather: A) a workout on the assault bike B) shovelling your driveway after the recent storm 😅r
2022-02-01 17:36:40
Spa Total Fitness
Happy to see all of our members again! 💪🏼 https://t.co/Xy19Zkmoun
2022-01-27 14:54:03
Spa Total Fitness
We are very excited to be opening our doors to our members again on January 31st! Thank you for your continued co… https://t.co/X9zim9BsKq
2022-01-17 18:07:42
Spa Total Fitness
🚨 PLEASE BE ADVISED: Tuesday, January 25th from 8:00am to approximately 9:30 am, the fire alarms at The Spa will be… https://t.co/HvjbSOE9Cn
2022-01-15 16:12:43
Spa Total Fitness
The Spa will remain closed for today. Stay safe out there! ❄️ #peistorm
2022-01-13 19:22:12
Spa Total Fitness
Continue to take deep breaths, PEI. We got this! Remember to take some time to work on yourself through this all. 💚R
2022-01-07 19:02:05
Spa Total Fitness
We will be closing at 4PM today, due to the weather. Stay safe! ❄️
2022-01-07 18:17:41
Spa Total Fitness
Stretching: important to complete before any physical activity, whether it be running, tennis, weight-training, or… https://t.co/h4ib1swNqc
2022-01-05 13:46:16
Spa Total Fitness
We are currently hiring for the following positions at West Royalty Child Care Centre! ➡️ Early Childhood Educat… https://t.co/I4Z36gFmTg
2021-12-31 13:28:11
Spa Total Fitness
A reminder that we are open until 4PM today, and 8AM-4PM tomorrow, January 1st! We hope you all have a safe, happy… https://t.co/j6KRN0BfHe
2021-12-22 17:16:27
Spa Total Fitness
Here are our holiday hours! As always, we hope you make some time to work on you. Wishing you happiness and healt… https://t.co/iDSnMi01Q2

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