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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Ik nie denke

  • Kwakkelstraat 2, Hasselt

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-04-04 15:27:45
Aspirus Health
.@NRGonc recently recognized Aspirus Cancer Care as a top accruing site for NRG CTEP and NCORP trials in 2022. Aspi… https://t.co/LPm2PFyzxm
2023-04-02 15:22:05
Aspirus Health
Starting an #exercise program is a great idea. But boredom, busy schedules and other issues can sometimes make it d… https://t.co/5yslb1AvsN
2023-03-31 20:34:52
Aspirus Health
The #brain is one of the most important organs in the body and if injured can lead to potentially harmful short & l… https://t.co/pew4dwQjls
2023-03-30 19:35:40
Aspirus Health
Aspirus Health would like to thank our Physicians, Advanced Practice Clinicians and Allied Health Providers for liv… https://t.co/9Tk6LuiUSk
2023-03-30 15:57:21
Aspirus Health
Health care is still experiencing workforce challenges exacerbated by the COVID-19 Pandemic. Aspirus SVP & Chief H… https://t.co/jLaiIWmq0o
2023-03-29 16:22:49
Aspirus Health
Social workers play a crucial role in ensuring that patients receive comprehensive care that addresses their social… https://t.co/8TQIu4FU01
2023-03-28 17:14:49
Aspirus Health
1 in 5 people in the U.S. with #diabetes don’t know they have the disease. Aspirus Diabetes Education Coordinator a… https://t.co/8wCUltgMwH
2023-03-27 17:20:10
Aspirus Health
Biosimilar medications are a safe and effective alternative for treating many conditions. Aspirus Pharmacy Resident… https://t.co/D4tLiTeJRA
2023-03-25 13:03:03
Aspirus Health
A clean home provides a healthy environment for the family, but common household products can contain hazardous che… https://t.co/Pc4TGHW20N
2023-03-24 16:15:30
Aspirus Health
Having children in sports is a great way to keep them healthy, but it can also cause them to develop overuse injuri… https://t.co/NkazQHiTRp
2023-03-23 22:40:45
Aspirus Health
Colorectal cancer is a potentially deadly disease, but when detected early has a better chance for more effective t… https://t.co/e19ia7Xyor
2023-03-22 17:03:30
Aspirus Health
Everyone should have an advance directive in the event of a medical emergency where they are unable to advocate for… https://t.co/R5aVo2eGi4
2023-03-21 16:07:59
Aspirus Health
The story of Aspirus is filled with trailblazing women who brought health care to rural communities and helped esta… https://t.co/DMzblT2Y4v
2023-03-18 13:02:03
Aspirus Health
Exercise is a key part of a healthy pregnancy, notes the @acog. Here's a look at exercise's payoffs, plus some tips… https://t.co/wAtUMHhTGZ
2023-03-16 16:47:33
Aspirus Health
This #HealthCareHRWeek, we recognize all the Aspirus Health HR team members working tirelessly to support the healt… https://t.co/ydDnQzD75d
2023-03-15 20:09:43
Aspirus Health
Most people don’t have symptoms in early stages of #kidneycancer, so it’s important to understand your individual r… https://t.co/WNmJR7jeCz

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