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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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gender

only for women
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amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-06-26 21:35:15
Pilates of Spokane
Spokane peeps—this is an awesome way to get acquainted with Pilates!! https://t.co/aUMpGlcP2g
2019-04-02 17:31:42
Pilates of Spokane
Day 30 March Matness! SIDE LYING LEG LIFTS! I DON'T KNOW ABOUT YOU GUYS... 🎉But this is one of the more fun moments… https://t.co/p6rVTevACY
2019-04-02 17:30:22
Pilates of Spokane
Day 31 March Matness! BOOMERANG! The beautiful and illusive BOOMERANG! There are plenty of variations to go around,… https://t.co/ouuY9U3tif
2019-04-02 17:30:16
Pilates of Spokane
Day 28 March Matness! DOUBLE LEG STRETCH! This is both an abdominal workout AND a stretch! (But we tend to forget t… https://t.co/flpD9jqSqI
2019-04-02 17:29:29
Pilates of Spokane
Day 29 March Matness! SINGLE LEG STRETCH! The Sister of Double Leg Stretch! ✋Hand placement can be tricky here, but… https://t.co/2oHF3O6PuR
2019-04-02 17:29:25
Pilates of Spokane
Day 27 March Matness! SINGLE LEG CIRCLE Can we just give it up for our model, Wendy !? She moves in a way that make… https://t.co/L4ht9yyOvs
2019-03-27 01:41:24
Pilates of Spokane
Day 26 March Matness! TEASER For our final March Matness Teaser Tuesday we only felt it fit to show off Jeff's Teas… https://t.co/ypwbzQy8Zn
2019-03-27 01:06:06
Pilates of Spokane
Day 25 March Matness! ROLL OVER 🏛️Classics🏛️ Roll Over, like many of the advanced movements, utilizes ALL levels of… https://t.co/iEiFdGQrjr
2019-03-24 15:25:16
Pilates of Spokane
Day 24 March Matness! ROLL UP 🏛️Classics🏛️ Roll up's, a lot like we mentioned in bridging, are a common movement to… https://t.co/sGNRcITsXX
2019-03-23 14:51:41
Pilates of Spokane
Day 23 March Matness! THE SAW 🏛️Classics🏛️ Like the tool, not the action! The classics bring out the best in our wo… https://t.co/8JjcKdyKSr
2019-03-22 13:31:11
Pilates of Spokane
Day 22 March Matness! SPINE TWIST 🏛️Classics on Classics on Classics through the end of the month!🏛️ The best thing… https://t.co/tWylIFRKKe
2019-03-21 19:42:41
Pilates of Spokane
Day 21 March Matness! SPINE STRETCH 🏛️Classical movements continued!🏛️ The Spine Stretch is a game of oppositional… https://t.co/w1J7dCODAD
2019-03-21 16:21:01
Pilates of Spokane
Day 20 March Matness! THE HUNDRED 🏛️The classic of all classics🏛️ We've warmed up the spine, we've shown the abdomi… https://t.co/3KI83J1I8R
2019-03-21 14:19:31
Pilates of Spokane
Day 19 March Matness! TEASER TUESDAY 🌴Climb-A-Tree Variation🌴 Hey, friends! For another round of Teaser Tuesday cha… https://t.co/07ntgl76ki
2019-03-20 01:08:01
Pilates of Spokane
Day 18 March Matness! BRIDGING 🏃‍♀️You see bridging in some form almost EVERYWHERE! BUT, at Precision we truly care… https://t.co/m5M2Uwg0Iv
2019-03-18 16:17:31
Pilates of Spokane
Day 17 March Matness! CLAMS: As promised in Day 16, Day 17 is bringing you some Clam work! 🎉YAY🎉 This incredible hi… https://t.co/P0osRWiXf9
2019-03-18 15:50:11
Pilates of Spokane
Day 16 March Matness FEMUR SWINGS: The beginning of so many amazeballs movements in the side-lying series! (We're p… https://t.co/WpXW7q7Rah
2019-03-18 15:31:17
Pilates of Spokane
Day 15 March Matness BABY SWAN: We just got our legs movin and now it's time to move our upper body again! Baby Swa… https://t.co/MvXvf8lNjg
2019-03-18 14:51:42
Pilates of Spokane
Day 14 March Matness PRONE LEG LIFTS: Welcome back, lovely Precision People! We're back with another day of some pr… https://t.co/JiwE4Rw39j
2019-03-18 01:58:33
Pilates of Spokane
March Matness Day 13! LYING PRONE 👶Have you heard of tummy time for babies? This is just like that... BUT FOR YOU 😜… https://t.co/GIVGRMNl8p

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