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Personal Trainer Frosinone Emanuele Fortuna - Palestre Hello Fit - Preparatore Atletico

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Personal Trainer Frosinone Emanuele Fortuna - Palestre Hello Fit - Preparatore Atletico

  • Via Armando Fabi, 41, Frosinone

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2020-12-23 01:14:59
Farmgirlfit
ICYMI: The story that aired on KREM Sunday + link to the petition you can sign. Help us reopen *SAFELY*!… https://t.co/t5AP0k3a9d
2020-01-31 19:06:18
Farmgirlfit
Proud to be part of the progress this sort has made in the last 10 years and excited for what’s still to come. Have… https://t.co/9dGJy3RBPK
2019-10-06 20:58:16
Farmgirlfit
Great turnouts yesterday for our donation-based classes with fit4prevention, benefitting the @keepabreast foundatio… https://t.co/CJJ5knInCs
2019-10-04 22:39:40
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100 💫 KB SWINGS 💫 FOR TIME ...orrrr for FUN! It’s all a matter of perspective! ⠀⠀ Something we think is FUN is seei… https://t.co/ChV1rKuLkC
2019-10-03 14:08:04
Farmgirlfit
Celebrating 5️⃣ YEARS of our Cd’A location, we’re going cruising! ⛴ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Saturday • Oct… https://t.co/PwK1aI3fCQ
2019-10-01 16:53:24
Farmgirlfit
October is #breastcancerawareness month AND our anniversary month, so TODAY kicks off our annual fundraiser and mem… https://t.co/Hm0yY74erD
2019-09-30 19:03:28
Farmgirlfit
Even in the ❄️SNOW❄️ yesterday, we managed to have a great time with the 2nd Annual FGF Brew Crew Run! Big thank y… https://t.co/sRtT7m5pnZ
2019-09-28 19:32:23
Farmgirlfit
💥PENNIES FOR PULL-UPS💥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Our annual anniversary fundraiser and member challenge kicks off October 1st!… https://t.co/yn0K3leJOD
2019-09-26 15:41:58
Farmgirlfit
Here’s your midweek reminder courtesy of @iamthatgirl. September is such a busy month. Whether you have kids or no… https://t.co/wKO1A6QoBR
2019-09-26 01:12:05
Farmgirlfit
The 2nd annual 🍻FGF Brew Crew Run🍻 is [ON] this Sunday 9/29! This event is open to the community, no registration… https://t.co/rRaCElpgZA
2019-09-25 16:55:19
Farmgirlfit
Is joining @Cirque on your #BHAG list? Always wondered what it feels like to fly? Or just want to try something F… https://t.co/rsMb7T78i4
2019-09-25 00:34:13
Farmgirlfit
Puuuuuushing through the week. Favorite couplet (or was it the heavy squats 🍑)? Ready GO! #somethingforeveryonehttps://t.co/C8S3VL531x
2019-09-21 19:37:12
Farmgirlfit
H A P P Y ✨ B I R T H D A Y to #fgfcda’s Coach Laura! She’s our favorite straight-talking, high-flying, heavy-lifti… https://t.co/6W7CH6oa9a
2019-09-19 17:18:27
Farmgirlfit
Even without the sun 🌥 we’re still bringing the guns out 💪🏼 #octoberiscoming #strictpullups #ringrowscounthttps://t.co/y1vdsSXgPT
2019-09-18 16:22:56
Farmgirlfit
We’re doing it glennondoyle, we’re DOING it! Amiright Farmgirls?!? ⠀⠀ And our sons, and our friends, and...ourselve… https://t.co/lMZWsLzO7Z
2019-09-18 02:20:34
Farmgirlfit
Sun’s out • Run out • Guns out ☀️💪☀️💪☀️💪☀️💪☀️💪☀️💪☀️💪 Congrats to everyone who did the mile run today, whether for t… https://t.co/4txb6nCDQ0
2019-09-17 04:04:23
Farmgirlfit
With the cooling temps, we’re back at it... ⏱Mile for Time! ⠀⠀ One of our benchmarks, and we must say, one of our f… https://t.co/U6LRqAFOQa
2019-09-15 15:19:39
Farmgirlfit
Happiest of birthdays to this beautiful soul! You’ll be hard pressed to find a more genuine, caring, or passionate… https://t.co/cLUJCHcz5g
2019-09-14 15:30:17
Farmgirlfit
Let the wedding bells ring, and the kettlebells swing! Happy wedding day Coach @KatieRCovin and grantcurteous. So… https://t.co/ehVXWJwbfl

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