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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of H3 Wellness Center

  • Carrera 11 ###84-40

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2020-03-11 23:07:09
Spokane Club
Spring Basketball League tips off on March 25!! Registration deadline is 3/18. Contact Chase to sign up at cwinkler… https://t.co/Cw7TAHnyiH
2020-03-03 22:33:21
Spokane Club
Don’t miss your opportunity to compete in Bent Trivia in 1910 on Tuesdays from 6:30 – 8:00 pm! Reservations are en… https://t.co/6Q8EvsarpM
2020-02-29 00:17:56
Spokane Club
Just a reminder! Our Elite Basketball Program is hosting the Pacific Coast Athletic Club (PCAC) Basketball Tourname… https://t.co/ywbrSdKaA4
2020-02-27 19:24:02
Spokane Club
Interested in racquetball? These complimentary clinics are a great way to learn the basics of the game and hone you… https://t.co/8Tbb6nYpwL
2020-02-26 00:26:02
Spokane Club
Our Elite Basketball Program is excited to announce its hosting of this year’s Pacific Coast Athletic Club (PCAC) B… https://t.co/xZzaoDHy2a
2020-02-25 04:23:05
Spokane Club
Interested in racquetball? These complimentary clinics are a great way to learn the basics of the game and hone you… https://t.co/Xay166AxrW
2020-02-21 00:11:43
Spokane Club
Spokane Club Tennis Players, The online Tennis Reservation system is up and running and your login and password are… https://t.co/E9CRPBzZ1N
2020-02-17 21:04:55
Spokane Club
Calling All Handball Players! If you are a handball players or would like to become one, you are invited to join a… https://t.co/73UVWvM7Qd
2020-02-14 15:37:04
Spokane Club
We love you Spokane Club members!!!
2020-02-12 03:26:03
Spokane Club
Our camps are a great place for kids to have a fun filled day of activities. Camps are held at our Valley club loca… https://t.co/OqOQkYqtGs
2020-02-08 19:02:43
Spokane Club
Tennis members! The tennis reservation system is currently down. We are working on it and will keep you posted on o… https://t.co/7JnCANHVBt
2020-02-06 00:19:02
Spokane Club
Wishing you were somewhere tropical on this snowy day? Try 1910's Crab Cakes to help you remember warm, sunny days.
2020-02-05 20:25:10
Spokane Club
Members, come visit our booth at Decadence Chocolate Festival, at the Davenport Grand Hotel, Friday, Feb. 7 from 4-… https://t.co/uTJnknumJh
2020-02-04 00:20:02
Spokane Club
Discounted Lift Tickets for Spokane Club Members! Gather your friends and family and take advantage of this Spokan… https://t.co/H6v9OhazV8
2020-01-31 19:55:11
Spokane Club
Club wins Wedding Wire's Couple's Choice Award for 5 Star Wedding Venue! Congrats to Jackie Kiley and the entire Cl… https://t.co/ejqwS3ppz2
2020-01-28 21:18:02
Spokane Club
Looking for indoor swim lessons for your children since the water outside is freezing? Sign them up with us! The… https://t.co/PA4VhJv6J5
2020-01-23 23:00:49
Spokane Club
Discounted WSU Men's Basketball Tickets! (Offer ends one week before each game.)
2020-01-23 18:11:02
Spokane Club
Our Give the Gift of Membership campaign has done so well, that we are extending it through the end of January! To… https://t.co/FNjQXLxwJw
2020-01-22 20:03:57
Spokane Club
Ah, Spring! It’s that time of year when Nature wakes up and reminds us how to play with the Sun! We’ve got plenty… https://t.co/CzjujlJFZh

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Workout center

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