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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fizical

  • 7515 North May Avenue, Oklahoma City

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2023-02-14 13:34:38
ANGUSalive
Exciting job opportunity to help us change lives in Angus by inspiring Healthy, Active and Creative lifestyle choic… https://t.co/BHtQVQQegw
2023-02-14 12:04:32
ANGUSalive
It's #ValentinesDay 😍♥️ It's the most romantic day of the year and here's 5⃣ simple things you can do across… https://t.co/Sk3TckJS1w
2023-02-10 13:39:22
ANGUSalive
CARNOUSTIE GOLF LINKS & THE ROOKERY HEALTH & WELL-BEING DAY! Tuesday 28th February 2023, 11am-3pm There will be 3… https://t.co/evR6HJfcbk
2023-02-08 18:23:55
ANGUSalive
Club visits 👏 Since the new year, New CSH coordinator Ross is out meeting lots of the clubs and community sport h… https://t.co/MVRu2EGJnr
2023-02-08 10:06:41
ANGUSalive
Dragged Tae The Steamie 🎭Webster Memorial Theatre 📌Arbroath 📅Tuesday 18 July 2023 🎟️https://t.co/QSgy7v7Ivh https://t.co/stKglbR8NE
2023-02-04 11:08:00
ANGUSalive
🌟Volunteers in sport month 🌟 Thanks to everyone who supports Rugby in Angus, it wouldn't be the same without you!… https://t.co/nUP7mtY74x
2023-02-03 15:22:01
ANGUSalive
🌟Volunteers in sport month 🌟 Next up in our rugby volunteer recognition campaign is Sandy Gray, who volunteers at… https://t.co/fA1GsJSqWn
2023-02-03 10:17:27
ANGUSalive
🌟Volunteers in sport month 🌟 Next up in our rugby volunteer recognition campaign is Lesley Sturrock, who volunteer… https://t.co/BVabXxXzOz
2023-02-02 16:27:27
ANGUSalive
🌟Volunteers in sport month🌟 In the run up to the six nations beginning on Saturday, we wanted to recognise some ke… https://t.co/ww29E0Zm3n
2023-02-02 11:09:20
ANGUSalive
It’s #TimeToTalk Day – the nation’s biggest Mental Health conversation run by @MindCharity and… https://t.co/pOfpDsAsOk
2023-02-02 11:03:46
ANGUSalive
Great work by the team of volunteers 💚 https://t.co/YRLRSvTWQ7
2023-02-01 12:17:17
ANGUSalive
🤩Great News🤩 The special offer for January has been extended to 14 February 2023, giving you another 2 weeks to s… https://t.co/8mKRwiJgKI
2023-01-31 09:20:01
ANGUSalive
Arts Skill Sharing at the Montrose Playhouse Thurs 2 Feb 2023 Creative Scotland, Hospitalfield and ANGUSalive are… https://t.co/0BB8UW1piJ
2023-01-26 16:14:02
ANGUSalive
📢 2 days 📍 2 Venus 🏫 22 schools 🏃‍♀️ 426 pupils 🤝 Amazing partnerships ➡️ What a fantastic couple of 2023 Fun… https://t.co/Ehc8nLJLyb

Search other fitness in Oklahoma City

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ranking: 5.0 / count: 13
address: 7507 North May Avenue, Oklahoma City
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Womens Gym and Swim Oklahoma City
 
ranking: 3.0 / count: 13
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Toning Tables & Robotic Fitness @ Mademoiselle
 
ranking: 5.0 / count: 12
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Workout center

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