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Perfect Pointe Physiotherapy

5.00/5
16 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Perfect Pointe Physiotherapy

  • 中環干諾道中30-32號莊士大廈7樓701室

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2023-02-13 20:31:28
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All San Diegans, no matter your income, deserve access to affordable and sustainable housing. We invite you to take… https://t.co/9Tfxuj9eQS
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The Inclement Weather Shelter Program has been activated for today, Monday, Feb. 13. Beds are available for San Die… https://t.co/d4XAszIQnN
2023-02-11 17:45:07
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We want to hear from you, San Diego! The Office of the Independent Budget Analyst is hosting a virtual forum Thursd… https://t.co/2wFbsFr9hN
2023-02-09 22:54:20
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City crews are #GettingItDone😁 Workers ensure areas heavily impacted by unsheltered residents do not become impacte… https://t.co/YjYRXxbSzv
2023-02-09 19:52:12
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🌞 Take advantage of Free Day Friday on Feb. 10 to explore the City-sponsored Water Conservation Garden. Admission i… https://t.co/sTXaDLaQNH
2023-02-09 00:05:11
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The Botanical Building in Balboa Park is down to its bare bones and on its way to restoration. Crews are now workin… https://t.co/0Ja0y2j9g5
2023-02-08 22:50:22
City of San Diego
The Inclement Weather Shelter Program has been activated for today, Wednesday, Feb. 8. Beds are available for San D… https://t.co/fMprcuM0tC
2023-02-08 18:55:20
City of San Diego
Funding is now available for local eating and drinking establishments to expand business onto the City's right of w… https://t.co/JI1CED87Xm
2023-02-07 23:20:22
City of San Diego
We're celebrating #HeartHealthMonth with San Diego Project HeartBeat! ❤️ This group works to increase access to the… https://t.co/JsAxHgsjWV
2023-02-07 00:35:18
City of San Diego
Due to ongoing lake pump capacity testing, visitors to Lake Murray may notice a lower water level and newly exposed… https://t.co/UyYYwZh3K4
2023-02-06 22:41:58
City of San Diego
The Inclement Weather Shelter Program has been activated for today, Monday, Feb. 6. Beds are available for San Dieg… https://t.co/Bu4hJK0n48
2023-02-06 19:56:28
City of San Diego
Heads up! Street resurfacing begins today on the southbound lanes of Park Boulevard at Upas Street. Daytime constru… https://t.co/gtgsoPcNUm
2023-02-06 17:55:34
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Midway Rising, the team selected by the City Council to redevelop the Sports Arena site, will host its first quarte… https://t.co/wbdKFRaAbf
2023-02-04 21:37:10
City of San Diego
Experience the art of dance through the San Diego Civic Dance Art's Collage 2023 ensemble performance. This year's… https://t.co/a64ZjORwag
2023-02-03 23:35:43
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City crews have been working non-stop to address pothole reports that spiked after the recent rains. Last night, cr… https://t.co/iHc1NTYhzF
2023-02-03 18:19:48
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Who will be the next California Poetry Out Loud Champion? 🏆 Cheer on local students as they vie for the regional ti… https://t.co/EV8ZhSUomV
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Got your new green bin and wondering what goes in it? 🤔 Toss in food scraps like 🍌 banana peels, egg shells and cof… https://t.co/oGMPJUTRkX

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