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ダノリン「DANORIN」

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of ダノリン「DANORIN」

  • 3 Chome-8-1 Koinokubo, Nara

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

Photos

News

2019-05-01 15:04:24
Airport Nordic Ski
Refunds for Kidsfest are now ready. Please contact Alyssa Gillingham at alyssagillingham@hotmail.com
2019-04-12 17:02:08
Airport Nordic Ski
A very successful ski season has ended! Thanks to skiers, volunteers and supporters. See you all again next ski season.
2019-03-31 22:22:26
Airport Nordic Ski
Still skiing. Lots of snow on the trails. Board meeting 7 pm tomorrow, Monday, Sports Hall of Fame.
2019-03-30 12:37:03
Airport Nordic Ski
Because of the rain and mild spell, there will be No grooming Saturday, Sunday, and Monday. Hut closed. Lights off.… https://t.co/oO6wIe8S2N
2019-03-29 11:04:02
Airport Nordic Ski
Terry finished grooming at 8:15am. He did a single pass only so the left sides of the trails may be firmer as temps… https://t.co/i4wJRBeVbw
2019-03-28 11:11:55
Airport Nordic Ski
Should be a beautiful day skiing. Grooming finished at 8:40am. Still a decent classic track. Excellent skating surf… https://t.co/1btIjXpNbO
2019-03-27 14:27:59
Airport Nordic Ski
Beautiful skiing. Decent classic track on most trails . Excellent skating. Better glide today. The snow on the trai… https://t.co/BEiqqrHc6v
2019-03-27 11:13:24
Airport Nordic Ski
Terry will be finished grooming before 9am. The classic track is in place but won’t be as deep as yesterday’s. The… https://t.co/bSg5BiCBtn
2019-03-26 11:14:15
Airport Nordic Ski
Too much snow was falling last night so Terry stopped grooming and went out again at 5am. He’ll be finished before… https://t.co/kES6SxrAvh
2019-03-25 10:56:22
Airport Nordic Ski
Terry has been grooming since 5:30am and has only the Red and Red Extension to do. The hut is open. Lights tonight.
2019-03-24 14:24:25
Airport Nordic Ski
Trails are soft so please stay off them. The temps overnight stayed above 0 so the trails didn’t harden. Deep track… https://t.co/dbdxI9DQu4
2019-03-23 19:07:49
Airport Nordic Ski
The temperature is not going to drop enough for us to groom overnight. The trails need to dry out and harden before… https://t.co/CL10TF6csa
2019-03-22 17:33:05
Airport Nordic Ski
Due to the forecast for rain overnight Friday and high temps on Saturday, everything will be shut down Saturday. T… https://t.co/k1rd3rIgSJ
2019-03-22 10:32:26
Airport Nordic Ski
Get skiing today. Terry finished grooming at 11 last night. Should be excellent conditions.
2019-03-21 20:25:37
Airport Nordic Ski
Grooming for Friday and spring skiing Terry is grooming later tonight so the trails should be in excellent shape t… https://t.co/fzasV7DSJV
2019-03-21 09:51:50
Airport Nordic Ski
Trails should still be in good shape from the grooming late Tuesday night. The surfaces may be hard early morning b… https://t.co/idX57VVPIZ
2019-03-20 13:36:58
Airport Nordic Ski
Beautiful day on trails. Dream conditions for skaters .Classic track superb. Big improvement over yesterday. Rentals 2-6 today
2019-03-20 09:51:25
Airport Nordic Ski
Again last night Terry groomed . Making two passes on most of the trails, he finished at 1am. Skiing should be exc… https://t.co/C291Qvfbtn
2019-03-19 10:14:48
Airport Nordic Ski
Terry finished grooming at 1am. The classic track will be shallow but conditions today should be prime.
2019-03-18 10:42:37
Airport Nordic Ski
There will be no grooming today because groomer operators were not available. The hut will be closed and there will… https://t.co/bTAOCaEpZQ

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