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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Nicky West

  • The Wild Learning Space, 111 Wollombi Road, Cessnock

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2023-02-05 22:04:09
Julie Menin
Congrats to the newly inaugurated @AlexBores, Assemblymember for the 73rd @NYSA_Majority District. I am thrilled to… https://t.co/y0c17x3PgM
2023-02-05 15:12:00
Julie Menin
Attending @JCRCNY's Annual Congressional Breakfast at @UJAfedNY where focused on the scourge of anti-Semitism and i… https://t.co/dArdHb4nJP
2023-02-04 04:05:17
Julie Menin
NYC has activated Code Blue procedures. When temps are 32° or lower, including wind chill values, the City increase… https://t.co/1yILq7FjoU
2023-02-04 00:06:19
Julie Menin
Extremely cold temperatures and wind tonight. Stay safe and make sure to check on neighbors who may be vulnerable. https://t.co/HJZWf9BR51
2023-02-03 14:49:37
Julie Menin
Kicking off American ❤️ #HeartMonth with my @NYCCouncil colleagues @CMRitaJoseph, Hospital Chair @CMMercedesCD46 an… https://t.co/KufXUJiH2Y
2023-02-02 19:07:08
Julie Menin
Striking workers of @UAW2110 for @HarperCollins deserve a #LivingWage. Our literary hubs are a crucial part of #NYChttps://t.co/cRB6TEYkfW
2023-02-02 14:47:34
Julie Menin
Wonderful to be at @UFT this morning with President Michael Mulgrew @RitaJosephNYC and actress @goldiehawn along wi… https://t.co/Uq5mvE2TCH
2023-02-01 13:09:11
Julie Menin
Happy #BlackHistoryMonth! Celebrating Black history and culture is essential and it's under attack when Florida rej… https://t.co/MdJM48srxJ
2023-02-01 01:10:31
Julie Menin
Congratulations @MBPMarkLevine on a fantastic state of the borough event and the unveiling of a critical new housin… https://t.co/Np9cnGeHBw
2023-01-30 18:49:43
Julie Menin
Chairing @NYCCouncil hearing w/ Committee of Gov Ops Chair @CMSandraUng on my 2 bills to waive certain civil penalt… https://t.co/G6Uej5UhzD
2023-01-29 22:18:14
Julie Menin
Nothing like an epic twin chess match! Thanks @EricDinowitzNYC for inviting our family for a wonderful (and noisy 🤣… https://t.co/LXAR2uLDNw
2023-01-29 18:57:06
Julie Menin
With the master of ceremonies @OswaldFeliz at @RepEspaillat State of the District at The Forum!
2023-01-28 02:33:53
Julie Menin
There are no words to describe the gut wrenching and horrifying footage we saw tonight of the brutal killing of Tyr… https://t.co/KxyiEmCmcI
2023-01-27 21:38:55
Julie Menin
This is horrific. On a day we are supposed to be remembering victims of the #Holocaust, we are now mourning these u… https://t.co/uaCHqvgANL
2023-01-27 19:01:05
Julie Menin
Time to shred! Glad to sponsor and to be joined by @ChapinSchoolNYC Suzanne Fogarty for our paper shredding event f… https://t.co/FC0cFgUncd

Search other fitness in Cessnock

Wild Learning
 
address: 111 Wollombi Road, Cessnock
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