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4.90/5
19 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of BodyTribe Fitness

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-08 19:33:54
BodyTribe Fitness
Strength & Mobility Class Every Tuesday at 6pm $15 drop in fee This class is GPP based (general physical prepare… https://t.co/hiAspnhiXE
2019-04-08 00:19:34
BodyTribe Fitness
After taking third place in Utah last weekend for USA Weightlifting Masters Nationals, Lindsay Hall wins California… https://t.co/TPrtLPfLvJ
2019-04-05 23:08:55
BodyTribe Fitness
Long-time client Joyce (on the left) practices her hang clean/press after turning 69 YEARS this week!! Happy Birthd… https://t.co/gQJSzjV0wu
2019-04-02 02:38:39
BodyTribe Fitness
Tomorrow night, Tuesday April 2nd! Join us at the return of Iron Grrls at BodyTribe Fitness! Learn to lift, love to… https://t.co/Bn2E5tovA1
2019-03-26 16:55:24
BodyTribe Fitness
This vid exemplifies what IRON⚡️GRRLS is all about: Having fun exploring strength with other supportive women, maki… https://t.co/S0iXTYMxsL
2019-03-24 03:18:50
BodyTribe Fitness
Fun people doing groovy stuff. Work on movement, then explore. Friday at BodyTribe. https://t.co/eWbecWkrZw
2019-03-11 15:33:09
BodyTribe Fitness
Sneak peak at tomorrow’s Strength, Mobility & Skills class. Repost from Haley: What I do on Sunday - review my w… https://t.co/ZM7BR6jvdr
2019-03-08 15:39:47
BodyTribe Fitness
Strong women. We celebrate you today, and everyday. Happy #InternationalWomensDay
2019-03-08 01:32:23
BodyTribe Fitness
Hello to our animal-loving tribe and beyond! BodyTribe Fitness will be collecting supplies for Sacramento's Wildlif… https://t.co/9zBbK67uOj
2019-02-26 20:00:08
BodyTribe Fitness
Tonight, 6pm. All levels welcome. $15 drop in fee. Work on Strength training, mobility and skill work. What do… https://t.co/VSWTqfUaSz
2019-02-12 19:52:46
BodyTribe Fitness
Learn how to strength train in a friendly and welcoming environment! Tonight - deadlifts, turkish get ups, sandbag… https://t.co/VHwhUj3A9G
2019-02-04 20:25:53
BodyTribe Fitness
New class beginning tomorrow. This class is perfect for anyone who is interested in learning about strength traini… https://t.co/rha973pKV8
2019-01-27 20:44:29
BodyTribe Fitness
From our BodyTribe Basics Workshop. When was the last time you got down on the ground to move around? Try it out! https://t.co/IGwJxig8tw
2019-01-27 20:40:50
BodyTribe Fitness
BodyTribe Basics Workshop
2019-01-19 16:12:15
BodyTribe Fitness
Our BodyTribe Basics Workshop is one week away. Come learn some new exercises/skills, make sure your form is on poi… https://t.co/beIvS0pFFF
2019-01-15 21:10:00
BodyTribe Fitness
On Tues, beginning next week, we'll have a morning jam I call Flux'd. We'll move, sometimes slowly, sometimes prett… https://t.co/loE8cIz2ak
2019-01-15 20:09:14
BodyTribe Fitness
BT apprentice, Haley, loves to run but had to take over 4 months off from running to work on her movement mechanics… https://t.co/o4cuQRfbCH
2019-01-14 01:30:49
BodyTribe Fitness
Repost from Chip: It's time to share one of my go-to warmups. As the gym is often in the low 40s in the morning, w… https://t.co/FZJMCOur2m
2019-01-07 18:01:03
BodyTribe Fitness
Client testimonial for BodyTribe apprentice, Haley. Haley is a runner and loves to train other runners. Her goal… https://t.co/HS8L4IVCDy
2019-01-07 00:45:35
BodyTribe Fitness
Coming Feb. 10th, the Nerds of Iron III strength challenge. For any level of iron nerd. https://t.co/kSVFLX8EWm https://t.co/kSVFLX8EWm

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