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Performance Strength Academy

5.00/5
34 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Performance Strength Academy

  • 54 U.S. 130 south, Bordentown Township

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

Photos

News

2020-01-20 18:07:45
Commonwealth Sports
Pure Training HIIT burns and rebuilds with workouts that torch calories and give you the definition you've always w… https://t.co/ehgsi7hfOb
2020-01-20 18:06:02
Commonwealth Sports
Pure Training HIIT is perfect for anyone looking for that next push in their fitness. You love working hard, gettin… https://t.co/CYlPJxouRW
2020-01-20 03:48:11
Commonwealth Sports
Pure Training at Commonwealth Sports Club: You’ll be amazed at what you can accomplish in this 50 minute total body… https://t.co/5nxIzj4DIE
2020-01-20 03:46:54
Commonwealth Sports
Pure Training HIIT combines all the amazing benefits of high intensity interval training with the energy of working… https://t.co/Z4AMyZhbRy
2018-06-20 22:00:26
Commonwealth Sports
Taking a minute in the CSC courtyard to soak up some sun and get ready for tomorrow’s #YogaDayBoston! Will we see y… https://t.co/oEB2QnfCY2
2018-06-07 21:23:21
Commonwealth Sports
Don't miss our annual Health & Wellness Day at Commonwealth Sports Club. #health #wellness #yoga #taichi #fitnesshttps://t.co/sMb5DZ1ZpP
2018-04-18 14:36:21
Commonwealth Sports
Get Fast Results! Monday May 1st at 7pm Fitness Coach Jack Losey will teach you how to do just that.
2018-04-16 17:57:44
Commonwealth Sports
Working out with a friend is way more fun! Refer a friend to join CSC and they'll receive the same rate as you! Don… https://t.co/rwnHdZt2jO
2018-03-13 14:52:56
Commonwealth Sports
Due to inclement weather, we will be closing the club at 12:00 today. We apologize for any inconvenience. Stay safe and warm!
2018-03-12 22:05:43
Commonwealth Sports
Join the gang for CSC's Annual Barre Crawl on Monday, March 19 6-7:30pm. Guests are free!
2018-03-09 19:40:45
Commonwealth Sports
CSC Personal Trainer, Andy Konz shares with us a quote that keeps him inspired to succeed everyday. #showuphttps://t.co/4EhkZF775K
2018-01-25 18:50:42
Commonwealth Sports
“Maria has been a huge part of our journey so far. She has shown us that having a variety of workouts is the key to… https://t.co/D2CX6KJN6B
2017-12-31 22:05:48
Commonwealth Sports
Happy New Year #CSCFamily! We're open tomorrow 10:00 am - 6:00 pm.
2017-12-28 18:22:17
Commonwealth Sports
We are open New Year's Eve and Day! Check out our limited holiday hours and class schedule.
2017-11-22 20:12:16
Commonwealth Sports
We’re open on Thanksgiving!
2017-09-10 18:13:51
Commonwealth Sports
What should you be eating to lower body fat? Join us Monday, Sept 11, for the first presentation in our fall Nutrit… https://t.co/pPaucGd96q
2017-08-09 23:39:54
Commonwealth Sports
Thank you Melvin Pharmacy in Brighton for being our newest sponsor for CSC's 2nd Annual Golf Tournament #CSCFAMILYhttps://t.co/loGC6oVJea
2017-08-09 19:39:19
Commonwealth Sports
Thank you Comm. Ave. Associates for being our newest sponsor for CSC's 2nd Annual Golf Tournament tomorrow!… https://t.co/GXlzcbQrXC

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Workout center

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