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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Little Gym Chiswick

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2019-04-08 16:29:00
AFC Fitness Clubs
People always say that they’re calorie counting, but when you are, are you fully counting your calories? Check out… https://t.co/u5BebQq011
2019-04-06 13:25:45
AFC Fitness Clubs
Jillian and Greg didn’t get a chance to do their weekly food review this week, so instead, she reviewed the vending… https://t.co/4ylMHpUzPT
2019-03-31 14:01:45
AFC Fitness Clubs
Sharing The food review that Jillian & Greg posted last week! Check it out! #eatinghealthy https://t.co/ow0xkqzLTl
2019-03-28 21:45:46
AFC Fitness Clubs
If you follow Jillian’s Nutitionista Page, You might have seen her earlier post about sodium intake. Here she goes… https://t.co/35iA5pQ9aW
2019-03-27 14:22:11
AFC Fitness Clubs
AFC Feasterville members! Join us tomorrow for FREE GUEST DAY! Check out Brandi’s invite! #afcfeastervillehttps://t.co/KIEl3dUaVA
2019-03-26 16:11:27
AFC Fitness Clubs
Who says #tbt has to stand for Throwback Thursday? We're throwing it back on Tuesday this week! Check out this vide… https://t.co/iAEBWndIcp
2019-03-24 14:45:57
AFC Fitness Clubs
Is this what you’re looking for? Jillian wants to know what info you want from her videos, so comment below! https://t.co/5ngGfknWue
2019-03-23 13:39:08
AFC Fitness Clubs
Tomorrow is a birthday g day at AFC Bala! Join us as we kick off spring with a sampler of amazing classes and an aw… https://t.co/yv0yA5wim6
2019-03-17 15:42:36
AFC Fitness Clubs
Join Nicole for her Spring Healing Yoga Workshop over at AFC Bala later this month! Come and emerge out of winter i… https://t.co/CTS1plK3rT
2019-03-16 14:52:23
AFC Fitness Clubs
AFC Bala! We’ve got an exciting event for you next weekend! Join us on Sunday, 3/24 for a Spring Sampler Event! Get… https://t.co/mPrv8Vv6Pf
2019-03-15 21:50:27
AFC Fitness Clubs
Are you looking for a healthy meal in the Feasterville area? Check out Jillian’s recap of the food reviews that her… https://t.co/4Ne5FNnwTR
2019-03-15 15:27:14
AFC Fitness Clubs
Happy Friday! Are you taking care of your body inside and out? Jillian has some thoughts to share!! https://t.co/teeJsczkUD
2019-03-14 11:53:10
AFC Fitness Clubs
There were some technical difficulties with Instagram and Facebook yesterday, so we had to wait until this morning… https://t.co/z8oZkLeIEX
2019-03-08 19:02:20
AFC Fitness Clubs
International Women’s Day is here and we want to share some amazing women that we know and love. From instructors t… https://t.co/r1HZgCiE7B
2019-03-08 14:28:07
AFC Fitness Clubs
Happy Friday! We’re sharing Jillian’s food review of Harvest. Remember, eating out doesn’t have to mean not reachin… https://t.co/1RmlRj7DLQ
2019-03-06 19:41:13
AFC Fitness Clubs
For those of you that might be observing lent and not eating meat today - Jillian’s got some ideas on how you can s… https://t.co/droPjtiBnW
2019-02-28 14:06:44
AFC Fitness Clubs
Happy #throwbackthursday! We’re sharing some shots from the LaBlast events that we had at our AFC Jenkintown and Fe… https://t.co/seQjmJwtSd
2019-02-27 14:18:49
AFC Fitness Clubs
The CrossFit Open has started! One workout done internationally to get comparative scores! Every Friday for the nex… https://t.co/lJqhYDTncQ
2019-02-23 20:46:16
AFC Fitness Clubs
Can you do a push up? Can you do a PERFECT Push-up? Come try with us... Push-up Clinic:Tuesday 2/26 11am and 7pm o… https://t.co/1AhVB8wwGn
2019-02-21 14:20:20
AFC Fitness Clubs
Showing off some of our AFC Bala training team this morning! These pictures were taken before 8 am.. can you tell?… https://t.co/PhAQVvWkDQ

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