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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Eva-Maria Borghardt

  • Seestraße 28, Winterbach

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2020-11-03 13:42:12
Crow Wood Leisure
This is not a goodbye, this is a ‘see you soon’! Sadly we will be closing our doors on Wednesday 4th November at 9… https://t.co/eyzfYUOLTg
2020-10-16 14:54:51
Crow Wood Leisure
We are still able to remain OPEN as usual & will continue to support our members with all of their #health &… https://t.co/LvhcGvSS3S
2020-10-15 15:58:22
Crow Wood Leisure
You are only one #workout away from a good mood! Check out our brand new #fitness timetable 💪🏼 Booking essential.… https://t.co/qS1GXlHKF8
2020-09-23 16:16:29
Crow Wood Leisure
In line with recent COVID-19 guidance, with effect from tomorrow, Facemasks must now be worn upon entry and whilst… https://t.co/CMT98wzmr1
2020-09-03 15:26:02
Crow Wood Leisure
We’re recruiting DEPUTY HEAD HOUSEKEEPER Crow Wood Hotel & Spa Resort is currently looking to add an experienced D… https://t.co/xJkp1XuqpR
2020-08-28 09:14:34
Crow Wood Leisure
Tennis coaching will resume for members from Tuesday 1st September 🎾🙌🏼Coaching will available from opening until 10… https://t.co/06HqBKOjJe
2020-08-24 09:49:53
Crow Wood Leisure
We’re Recruiting! We’re looking for Reservations Team Members to join our thriving business. Happy to work behind… https://t.co/hjdX6nHPkk
2020-08-18 14:47:38
Crow Wood Leisure
WE'RE HIRING! 📣 Join our growing team at Crow Wood Resort! 🌟💪🏼 We are on the lookout for: Reservations Team Membe… https://t.co/ytUchOIpAu
2020-05-22 12:33:58
Crow Wood Leisure
Grateful to NHS staff who are working selflessly to look after us. We’re working on a plan which will go someway to… https://t.co/YMStYuLaXu
2020-05-12 16:54:07
Crow Wood Leisure
Hello comrades! Hope you are keeping safe & well? We miss you and if you're missing us, you can catch a glimpse of… https://t.co/9d30vlW9p1
2020-03-25 10:29:10
Crow Wood Leisure
Unfortunately, we are now closed for the time being as per governmental guidance and therefore no staff are on-site… https://t.co/kgJI6aolYS
2020-03-19 13:04:48
Crow Wood Leisure
Due to the current situation, we regret to inform our members that our charity swimathon for @mariecurieuk & @CR_UKhttps://t.co/XJWUDb6c48
2020-03-19 08:36:04
Crow Wood Leisure
Meet one of our amazing trainers here at Crow Wood Leisure, Ryan! 💪🏼 Initially from Cape Town in South Africa, Ry… https://t.co/rJTAKzCznl
2020-03-15 12:49:03
Crow Wood Leisure
There are only a few days to go until our Charity Swimathon in support of Marie Curie and Cancer Research UK! 🎗 T… https://t.co/n0m5k5JaJe
2020-03-14 08:29:05
Crow Wood Leisure
Our brand new steam room is ready for you to come and relax in! 💤 Thank you for your continued patience, and we ho… https://t.co/y4SEU8FSAD
2020-03-13 15:32:02
Crow Wood Leisure
We are proud to announce that we are winners of the @redroseawards for "Best Leisure & Hospitality Business" 🏆 A m… https://t.co/lQiDjTQOM2

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Workout center

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