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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Rebel Cheer

  • 318 Liberty Street 3rd floor, Morris

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-26 19:53:49
BodyBusiness
Ever wondered what your body composition is really like? Don't miss your chance to find out on May when BodySpec br… https://t.co/MMtvjRhhyD
2019-04-19 02:02:25
BodyBusiness
We are SO excited about all the goodies we're hiding for the Easter Egg Hunt in the Village Courtyard this Saturday… https://t.co/VUVEDYnuES
2019-04-18 21:54:28
BodyBusiness
Feeling cute might sabotage The Village Easter Egg Hunt ... Idk.
2019-04-09 20:48:55
BodyBusiness
It’s spring cleaning time again! Learn how to make inexpensive, nontoxic cleaners with a boost from essential oils,… https://t.co/HJEROiJHK0
2019-04-01 20:25:26
BodyBusiness
Thank you to everyone who provided feedback last week. We’re excited to announce that we’ve already used your input… https://t.co/yWwBU6xNsV
2019-04-01 15:17:40
BodyBusiness
Spring is here and that means time to head outdoors. This delicious and nutritious hot dog dish is perfect for your… https://t.co/Zd8drODxl1
2019-03-31 20:34:45
BodyBusiness
📣📣📣 REMINDER 📣📣📣 New Group X Schedule Starts Tomorrow! 🏋️‍♀️🧘‍♀️🚴‍♂️🚣‍♂️
2019-03-30 17:49:09
BodyBusiness
Are you ready for the new Group Power launching next week? Get a sneak peek here (and you might even spot a familia… https://t.co/Q3QLtUw51Z
2019-03-29 20:37:14
BodyBusiness
Get ready! New Group Fight launches Monday, April 1. https://t.co/DSHqFEKhB1
2019-03-19 13:00:10
BodyBusiness
For Tip Tuesday, we decided to get one of our personal trainers Andy Perez to de-bust some common fitness myths flo… https://t.co/oZL3pqv8GO
2019-03-07 15:03:45
BodyBusiness
Looking to get six-pack abs? KVUE visited BodyBusiness to find out if the Wonder Core Smart really works. https://t.co/WKjJKX26ax
2019-03-05 22:27:53
BodyBusiness
Birthdayzilla sighting! 🎁🎉🎂 https://t.co/Dw6kyT5CyM
2019-03-02 20:28:52
BodyBusiness
BB Book Drive has kicked off with Thing 1 & 2 up to new tricks! https://t.co/GoFox0nm75
2019-02-23 12:40:54
BodyBusiness
After an amazing experience in Taiwan, I look forward to seeing you Monday at BodyBusiness for Group Power! https://t.co/tryVOcsBhd
2019-02-15 00:39:45
BodyBusiness
The middle one is definitely Tracy Brown! Which one are you? https://t.co/Q3TpJyGjpn
2019-02-14 16:26:42
BodyBusiness
Happy Valentine's Day y'all! Here's some exclusive Valentine's Day BB edition cards for us gym folks (not sold in stores).
2019-02-12 15:05:14
BodyBusiness
Learn the most common yoga poses, alignment, anatomy, breathing and mindfulness practices during Yoga 101 at BodyBu… https://t.co/mZOWG1uQit
2019-02-08 21:40:27
BodyBusiness
Give this a read and keep moving! https://t.co/0uLbhYpxbq

Search other fitness in Morris

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Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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