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OSSU‼︎NORTH (オッスノース)

5.00/5
12 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of OSSU‼︎NORTH (オッスノース)

  • 犬山市上坂町3丁目32

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2023-03-28 14:56:57
Caltas24/7Fitness
Take your boxing to the next level with a private or group boxing training session. Stop by the front desk or call… https://t.co/1anZY0fsAe
2023-03-27 16:44:37
Caltas24/7Fitness
Wake up. Workout. Repeat! 💪 . . Despertar. Ejercicio. ¡Repetir! 💪 #Caltas247FitnessandBoxing #caltas247https://t.co/QKkW4lvBeS
2023-03-24 15:54:27
Caltas24/7Fitness
Fridays are for Calta's 24/7 Fitness and Boxing! Come discover the 15,000 sqft of new equipment and boxing facility… https://t.co/IDxx0WRuJC
2023-03-21 18:59:11
Caltas24/7Fitness
Take the first step towards your fitness goals. Join the Spring Fever sale - Buy 1 year, Get 1 year FREE! Stop by t… https://t.co/kwoEiE7eyA
2023-03-20 15:38:23
Caltas24/7Fitness
SPRING into a new workout plan with the help of one of our certified personal trainers. Stop by the front desk to l… https://t.co/joPzChNHCd
2023-03-16 15:29:55
Caltas24/7Fitness
Did you know that in addition to a cardio area, we also have 15,000 sqft. of new equipment and a boxing facility wi… https://t.co/fce47TsP8I
2023-03-15 15:12:14
Caltas24/7Fitness
Every day is an awesome day at Calta's 24/7 Fitness and Boxing. 😎 What awesome workout are you doing today? . . Ca… https://t.co/0btj1QiJny
2023-03-14 14:58:35
Caltas24/7Fitness
It's a great day to stop by The Fit Bar to enjoy a smoothie, veggie or fruit juice, natural detox, energy boosters,… https://t.co/m8GM9KKVUP
2023-03-13 16:13:48
Caltas24/7Fitness
Spring Break Flash Sale! Don't miss out on your gains, Spring Breakers workout this week for just $25! Stop by the… https://t.co/aQaCRGAksl
2023-03-10 13:46:47
Caltas24/7Fitness
Bag work flow 🥊 . . Flujo de trabajo de la bolsa 🥊 #Caltas247FitnessandBoxing #caltas247https://t.co/Fp8Tbye8pU
2023-03-09 18:02:22
Caltas24/7Fitness
Tone it up this Thursday! 💪 What's your favorite toning exercise to do? . . ¡Tonifica este jueves! 💪 ¿Cuál es tu e… https://t.co/q1Zcventf3
2023-03-08 15:40:26
Caltas24/7Fitness
Another day, another chance to train! Come learn how to box with a free boxing class🥊 Beginner's Boxing 5pm-6pm Ca… https://t.co/9l4Pn2RkOd
2023-03-02 15:37:11
Caltas24/7Fitness
Pushing through the week to Friday! . . Empujando a través de la semana hasta el viernes!… https://t.co/jPwNuZlO6n
2023-03-01 18:47:59
Caltas24/7Fitness
Punch your way into a new routine with a boxing class! 🥊 Beginner's Boxing 5pm-6pm 🥊 Cardio Boxing 6pm-7pm 🥊 Boxin… https://t.co/0uy1wg2ZzX
2023-02-24 21:53:02
Caltas24/7Fitness
🚨 NOW HIRING - Are you looking to motivate others and a role in the boxing industry? Then, we have the perfect fit… https://t.co/nh37ePpF2I
2023-02-23 19:19:57
Caltas24/7Fitness
#TBT - Having Jake Paul in the ring to train😎 . . #TBT - Tener a Jake Paul en el gimnasio para entrenar 😎… https://t.co/bOVFrSDXvv
2023-02-21 17:02:38
Caltas24/7Fitness
Hustle for that muscle! Whether you are looking for strength, cardio, or a workout with a personal trainer, we've g… https://t.co/O8vOer3GuV
2023-02-21 00:47:46
Caltas24/7Fitness
Speed ⚡️ Accuracy 🥊 You can learn how to box too! Ask about our 1-1 lessons or sign-up for a boxing class! Beginn… https://t.co/CMjgRvkJbw
2023-02-17 20:50:10
Caltas24/7Fitness
Don't be shy, show us how you flex! Tag us in your photos around the gym! 💪 . . ¡No seas tímido, muéstranos cómo fl… https://t.co/hlrNDdOIav
2023-02-15 14:46:44
Caltas24/7Fitness
We want to share our space with you! Reserve our 15,000 sq ft fitness and boxing gym. For more information, click t… https://t.co/DjfVXHvue0

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