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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of CS Fitness

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2019-05-06 20:17:45
CrossFit St Louis
Happy Birthday to member Steve Delgado. We hope you have a fabulous day. #CrossFitStLouis
2019-04-25 17:17:25
CrossFit St Louis
Happy Birthday to Kevin Appourchaux, Beth Griebel and Erin Beal. We hope you have a fabulous day.
2019-04-23 11:28:19
CrossFit St Louis
Good morning 5:00 a.m. How about a little hang snatch and hang cleans to wake up. #Dedication #CrossFitStLouis
2019-04-10 09:29:05
CrossFit St Louis
Happy Birthday to member Jason Magers. Cheers to hitting a PR and having a fabulous year ahead. #CrossFitStLouis
2019-04-09 09:28:04
CrossFit St Louis
Happy Birthday to member Haley Burdett. We hope you have the best year yet. #CrossFitStLouis
2019-04-04 10:00:03
CrossFit St Louis
Happy Birthday to members Peni Laker, Jon O'Connor and James Berry. Cheers to a fantastic day. #CrossFitStLouis
2019-04-03 10:00:05
CrossFit St Louis
Happy Birthday to members Nan Bond and Melissa Hendricksen. We hope you ladies have the best day. Cheers. #CrossFitStLouis
2019-03-31 13:55:05
CrossFit St Louis
Happy Birthday to member Cyrielle Billon. We hope you have a fabulous day and hit a PR. #CrossFitStLouis
2019-03-30 15:45:31
CrossFit St Louis
We are excited to show off our new changing rooms. Next up, the Big Ass fan and water fountain. #ConstantlyImproving #CrossFitStLouis
2019-03-29 10:25:05
CrossFit St Louis
Happy Birthday to member Sydney Crafton. Wishing you the best year ahead. #CrossFitStLouis
2019-03-14 18:06:54
CrossFit St Louis
Happy Birthday to members Chris Berry and Dan Deely. Cheers to the best day. #CrossFitStLouis
2019-03-12 15:50:41
CrossFit St Louis
Happy Birthday to members Jennifer Hardester and Branham Singleton. Wishing you many PR's and happiness this year. #CrossFitStLouis
2019-03-08 11:00:07
CrossFit St Louis
Happy Birthday to members Lisa Bell-Reim and John Cahill. Wishing you the best day ahead. #BirthdaysAreTheBest #YourDay #CrossFitStLouis
2019-03-03 14:03:44
CrossFit St Louis
Sunday hero wod at 9:00 is on.
2019-03-01 04:19:37
CrossFit St Louis
Thank you ladies for such a fun night IN. (Guys we heard you, you are up next.) •Salad Bar •Wine Bar •Shopping Bar… https://t.co/tkfa9TC6pN
2019-02-28 17:22:36
CrossFit St Louis
Happy Birthday to member Jeff Villarreal. We hope you have a fabulous day. (We'll talk with the weather gods for yo… https://t.co/qd9V88sIaG
2019-02-27 15:30:55
CrossFit St Louis
Watch these ladies crush the Assault bikes. #FreakyFast #AssaultBike https://t.co/VAcCFjIvhv
2019-02-27 11:18:07
CrossFit St Louis
Happy Birthday to members Bob Barenholtz and Jeffrey Schultz. Cheers to the greatest year ahead. #BirthdayBoys #CrossFitStLouis

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