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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Curves

  • 2階, 5-58 Motoderamachi, Wakayama

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2022-12-16 14:18:18
Mr Morphe Life
#DidYouKnow Cravings (especially sugar cravings) can be worsened by lack of sleep, so if you’re not getting a good… https://t.co/pt8gg6Zbq1
2022-12-06 23:00:14
Mr Morphe Life
Looking for a new way to work? 👀 Hello Pilates on Gravity is a workout done using a machine that is a combination… https://t.co/4mdo2fHzHZ
2022-12-01 16:00:31
Mr Morphe Life
#HappyDecember! With all of the busyness of the season, we want to be sure you make time to focus on your health.… https://t.co/gFlAxJld3T
2022-11-30 18:01:56
Mr Morphe Life
Come and enjoy a GRAVITY class session with us! This class combines body weight exercises on multiple GRAVITY machi… https://t.co/m2Yu77LzP1
2022-11-29 19:30:11
Mr Morphe Life
Physical therapy, sauna, massage...we have it all! Our facility is meant to support the entire body. 🧖‍♂️ . . .… https://t.co/v8oKCwCcyk
2022-11-28 13:00:14
Mr Morphe Life
We hope everyone had a great long weekend! Now is the time to get back on track & burn those extra calories! morphē… https://t.co/8GtIPhBwHe
2022-11-24 17:19:53
Mr Morphe Life
We have so much to be thankful for this Thanksgiving. You are one of them. From all of us at morphē, Happy Thanksgi… https://t.co/xBiuLHoz9M
2022-11-24 17:16:42
Mr Morphe Life
We have so much to be thankful for this Thanksgiving. You are one of them. From all of us at morphē, Happy Thanksgi… https://t.co/YhRiFdE438
2022-11-24 16:02:38
Mr Morphe Life
We have so much to be thankful for this Thanksgiving. You are one of them. From all of us at morphē, Happy Thanksgi… https://t.co/kVt8lGrKGU
2022-11-17 13:45:15
Mr Morphe Life
National Take a Hike Day on November 17th encourages us to get out there and hit the trails. Besides experiencing m… https://t.co/Lbv6l6rFyR
2022-11-16 20:15:15
Mr Morphe Life
Stay healthy this winter by building up your immune system! Protein doesn’t just give you gains, it provides energy… https://t.co/JrAHuugLKJ
2022-11-15 13:00:17
Mr Morphe Life
You know it's going to be a great day when it begins here. More than just a workout, it’s a life-transforming expe… https://t.co/Zt7KVKRLIk
2022-11-11 14:00:16
Mr Morphe Life
Happy Veterans Day to all of those who have served. No man is left behind, and no citizen is left ungrateful. Than… https://t.co/qxMeNYqNOR
2022-11-10 01:13:23
Mr Morphe Life
Liquid calories are so easy to overlook, they can have a significant impact on our total caloric intake. The 2 morn… https://t.co/Uf24w0o7Id
2022-11-02 20:33:12
Mr Morphe Life
New month, new goals! 💪 Interested in trying something a little different? you don't need to be a morphē member… https://t.co/BlC53qH3fB
2022-10-31 13:40:40
Mr Morphe Life
Wanna know something scary? Some people don’t work out at Morphe Health & Fitness! 😧👻🧟 Happy Halloween from our cre… https://t.co/0G8rWnO8JB
2022-10-31 13:39:51
Mr Morphe Life
Wanna know something scary? Some people don’t work out at Morphe Health & Fitness! 😧👻🧟 Happy Halloween from our cre… https://t.co/kVTtUncWOW

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