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Workout Anytime North Lexington

4.20/5
77 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Workout Anytime North Lexington

Opening hours

Sun
00:00
00:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2023-01-05 23:00:38
Silver&Fit
Get back in action! Discover how to revive your workout motivation with 7 tips from the Silver&Fit Blog.… https://t.co/P03tHG1SqA
2023-01-02 18:40:11
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Reminder: Our 2023 free fitness class schedule kicks off this week! Available free and open to the public, these po… https://t.co/1C44PASlrU
2022-11-04 22:55:11
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The Silver&Fit Blog is home to educational articles on health and wellness, and we want to know what you think abou… https://t.co/kSgRIFE9D7
2022-11-03 00:20:09
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Medicare vs Medicaid: What is the difference? @Forbes magazine explains in this article. https://t.co/Fg169bRaw5https://t.co/sJdC8GjgQJ
2022-11-02 00:00:50
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Nutrition Challenge: Enjoy a small, healthy snack 3 to 4 hours after both breakfast and lunch one day this week. It… https://t.co/aTLpM2h1aw
2022-11-01 18:02:01
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Chronic pain affects nearly 50 million adults in the U.S. This podcast from the @ClevelandClinic sheds some light o… https://t.co/EVAzeN41A4
2022-10-31 14:25:01
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Monsters don’t skip arm day! If you’re squeezing in a workout before taking the family trick-or-treating, Silver&Fi… https://t.co/JbPoGfK1Yn
2022-10-31 00:00:13
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For a change of pace, stream or attend an exercise class that focuses on strength training. These classes may use f… https://t.co/gEQHkBoZqQ
2022-10-28 19:18:05
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Do you live in one of America’s fittest cities? Check out the latest poll results and learn which cities rank among… https://t.co/clZIRDRaKa
2022-10-27 15:51:29
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If you participate in our daily free workouts, we'd love to know: Do you have a go-to level, or do you change your… https://t.co/yi3NMrwn2g
2022-10-27 00:32:28
Silver&Fit
Give your brain a mentally stimulating workout today. Crossword puzzles, chess, or other problem-solving games can… https://t.co/SmQ8PMMDGY
2022-10-26 21:01:03
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It’s true: Studies show that prolonged sitting has been linked to several health concerns like obesity, high blood… https://t.co/3yroPQYKmD
2022-10-25 20:50:13
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It’s hard to believe that the Silver&Fit Blog has been publishing helpful articles for over a year! We want to kno… https://t.co/J34w9WeWtE
2022-10-25 18:30:12
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Try a new healthy recipe this week! If you need some inspiration, we have great tips and recipes on the Silver&Fit… https://t.co/h8ZzvL362e
2022-10-24 16:03:09
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Turn a walk into a calorie-torching, total-body workout (that’s also fun) with Nordic pole walking. Read about the… https://t.co/15Rt5nBikh
2022-10-21 14:02:42
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Looking to take your walking to the next level? Nordic pole walking might be the perfect solution for you:… https://t.co/WvdVqsWOZy
2022-10-21 00:00:38
Silver&Fit
Keep lifting! Increasing muscle strength can help lower risks of premature death from heart disease, stroke, diabet… https://t.co/Nd8l3lF4Ii
2022-10-20 15:01:15
Silver&Fit
Announcing the newest offerings in the Silver&Fit program in 2023! Members will especially enjoy a new social resou… https://t.co/NSAcCFuKML
2022-10-19 12:02:17
Silver&Fit
Have the flexibility to take a class from the comfort of your home AND choose from our network of 18,000+ gyms – fo… https://t.co/ajb03RbQqX
2022-10-19 00:40:11
Silver&Fit
Announcing the newest offerings added to the Silver&Fit program for 2023: A brand-new social club resource, the “We… https://t.co/jAe2qJ9KtG

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