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ProMedica Wildwood Athletic Club

4.70/5
61 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

no information

basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Opening hours

Sun
06:00
18:00
Mon
05:00
22:00
Tue
05:00
22:00
Wed
05:00
22:00
Thu
05:00
22:00
Fri
05:00
21:00
Sat
06:00
18:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2023-02-12 20:01:09
ProMedica
MYTH: You will always feel pain or discomfort when having a heart attack. https://t.co/8r4b76BXP4
2023-02-11 22:00:35
ProMedica
Working in the comfort of your own home comes with many benefits- including easy access to your fridge and pantry.… https://t.co/fa2jnvTChK
2023-02-11 18:01:35
ProMedica
It's easy to be intimidated by weights- especially if you've never used them before! https://t.co/n52DodO8Fy
2023-02-11 15:00:32
ProMedica
Many people are unaware that Atrial fibrillation, or AFib, is a serious condition. Heart Month is the perfect time… https://t.co/HtZemBZcGC
2023-02-10 18:03:01
ProMedica
We know how to spread love to others, but do we know how to spread love to ourselves? https://t.co/vuDERvft6G
2023-02-10 13:01:21
ProMedica
If you're not exercising to stay in shape, exercise for your heart. https://t.co/Cp0xVQgslb
2023-02-10 00:01:12
ProMedica
Long-term stress can lead to heart issues, especially for women. That's where self-care comes in.… https://t.co/Ec4gQyXYx1
2023-02-09 14:01:32
ProMedica
Be two steps ahead when caring for your feet this winter! https://t.co/nQ5MvTJppT
2023-02-08 20:02:28
ProMedica
Some health tips are universal, but men tend to have a few unique challenges. Rick Black, corporate rehabilitatio… https://t.co/Kpm7ZctIf7
2023-02-08 12:01:44
ProMedica
Tahir Jamil, MD, a board-certified general surgeon and co-director of ProMedica’s Comprehensive Hernia Program, ans… https://t.co/ldVBbTNO30
2023-02-07 22:00:40
ProMedica
February recognizes and remembers the important people and events within the African American community responsible… https://t.co/EgKWtKA2fF
2023-02-07 16:03:07
ProMedica
Are you able to recognize the symptoms of a heart attack? https://t.co/tFEauulyjs
2023-02-05 20:00:55
ProMedica
With the holiday season behind us and Valentine's Day quickly approaching- ditching sweets may seem near impossible… https://t.co/tyqwKIaj7q
2023-02-04 18:01:21
ProMedica
You know what they say about taxes! Prepare for the 2023 tax season now- your future self will thank you.… https://t.co/fpUae99zPz
2023-02-04 14:01:06
ProMedica
Hannah Eberlein, Kids in Safety Seats program coordinator at ProMedica Russell J. Ebeid Children's Hospital, demons… https://t.co/KtvFpuEcLP
2023-02-04 12:00:55
ProMedica
COVID-19 has left its mark on many things- including our senses. https://t.co/mZp1FJszza
2023-02-03 21:00:54
ProMedica
Did you know that types of dementia can be detected by how a person walks? https://t.co/hrMoTaQ4gh
2023-02-03 16:03:01
ProMedica
American Heart Month is a great opportunity to raise heart health awareness. Taking these necessary steps could sav… https://t.co/3YLyDndAHv
2023-02-03 14:01:23
ProMedica
Katie Bochi, speech therapist at ProMedica Russell J. Ebeid Children's Hospital, discusses safe feeding practices a… https://t.co/mPKCdQYLW2
2023-02-02 21:00:17
ProMedica
Burton Brodsky, MD, ProMedica Physicians Obstetrics | Gynecology, discusses the signs, symptoms and treatment of po… https://t.co/tPJLVRrlGB

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