G

zen place Ningyocho studio

3.80/5
14 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of zen place Ningyocho studio

  • ナンヤビル 7階, 1 Chome-17−7 Nihonbashiningyocho, Chuo City

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-14 00:25:16
Dauphin Kings
All smiles in the 💎of the Parkland today as hometown heroes, Aidan Brook and Jakob Brook visited the elementary sch… https://t.co/ezo2kebnNY
2023-02-13 21:29:20
Dauphin Kings
Back with another edition of the @parklandsfs ⭐️⭐️⭐️of the Week! Details on our website 👉🏽 https://t.co/jxQcnTOj8FD
2023-02-12 05:57:22
Dauphin Kings
A look at tonight’s @dauphin_herald ⭐️⭐️⭐️of the night!
2023-02-12 02:58:41
Dauphin Kings
The Good Guy of the day award goes to Dave Height! He’s enjoying tonight’s game in the @eastsidefurniture Best Seat… https://t.co/Bi3f1g9h74
2023-02-12 02:12:18
Dauphin Kings
A fast paced first period opens up tonight on the @kaltire update!
2023-02-11 16:39:25
Dauphin Kings
Huge game for us tonight! @Aspen_Insurance Game Day 📝 https://t.co/of8pi2k8cv Join us tonight fans and cheer us… https://t.co/8RgV56zgWt
2023-02-11 15:23:27
Dauphin Kings
Flashing back to last night’s @loveperssongroup Game in a Flash!
2023-02-11 05:01:28
Dauphin Kings
Big two points for us tonight on home ice! Here’s the final @kaltire update of the night and pair it with the pos… https://t.co/DHxyo4GYJM
2023-02-11 04:20:09
Dauphin Kings
He scored his first junior goal tonight and it was the game winner!
2023-02-11 03:10:30
Dauphin Kings
We’re up a pair on the @kaltire update!
2023-02-11 02:58:51
Dauphin Kings
Thanks to Kristjana Wahoski for joining us tonight! She won a draw earlier today to sit in the @eastsidefurniture B… https://t.co/jaZJ2uted2
2023-02-11 02:22:25
Dauphin Kings
We don’t mean to brag, but Marco Bodnarski scored his first-ever junior goal tonight! He’s from Dauphin.
2023-02-11 02:07:23
Dauphin Kings
Big shoutout to our game sponsor, @parkfitclub for making some amazing signs to support our guys tonight!
2023-02-11 00:53:44
Dauphin Kings
Mitchell Rauliuk cranked things up to 10 today, impressive!
2023-02-10 21:11:44
Dauphin Kings
Here is tonight’s projected @aitkensjewellers lineup!
2023-02-10 16:12:50
Dauphin Kings
Back to business tonight! @Aspen_Insurance Game Day 📝 👉🏽 https://t.co/nP4HLUVSBA Tonight’s game sponsor is… https://t.co/cVTnmc6aO7
2023-02-10 03:04:32
Dauphin Kings
Carter will once again represent Manitoba in May and he’s loving being a King! We caught up with him after making t… https://t.co/iegX0icKu9
2023-02-09 23:12:25
Dauphin Kings
We had a blast today reading to the kids at Barker School in Dauphin as a part of I Love to Read Month! The kids… https://t.co/bGnHz9MrvJ
2023-02-09 21:23:20
Dauphin Kings
We are thrilled to announce that Andy Kubas has taken on a more prominent role with our organization as Assistant G… https://t.co/kX079ohAqK
2023-02-09 03:18:48
Dauphin Kings
Enjoy another edition of the @dauphin_herald Plays of the Week!

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