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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Excellent Life Yoga

  • Marktstraße 139, Hamburg

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2020-08-25 12:02:24
FusionLewisham
Fusion Lifestyle have been in discussion with Lewisham Council about the future provision of leisure services in th… https://t.co/vBmgypc0fn
2020-07-09 22:08:14
FusionLewisham
We are really excited by the government’s announcement this evening. As soon as we have a chance to see and absorb… https://t.co/bX0j3Mj0P7
2020-03-15 06:00:06
FusionLewisham
Kids swim for FREE this Sunday 15th March, when accompanied by an adult! It’s great to know you can still have fant… https://t.co/G12jDJCbtu
2020-03-14 23:04:40
FusionLewisham
Hannah Devlin, Science C’spondent for The Guardian & former Science Editor of The Times supports use of swimming po… https://t.co/xZr3D7mTnF
2020-03-13 08:41:24
FusionLewisham
Today is Sport Relief and the leisure centres are challenging our customers to take part in the Beat the Beethoven… https://t.co/u6f52kWxYL
2020-03-08 12:01:22
FusionLewisham
Going to the gym may be daunting but our gym staff are always there to help 💪 If you have any questions don't be a… https://t.co/LsckXFjDoJ
2020-03-06 12:01:44
FusionLewisham
Going to the gym is a great start on your fitness journey but to get the most out of your time at the gym you shoul… https://t.co/B0yBNw93Fi
2020-03-05 13:54:55
FusionLewisham
Help shape @LewishamCouncil's physical activity and lifestyle strategy, to have your say please visit… https://t.co/3l9hzVml1z
2020-03-05 12:03:37
FusionLewisham
Claire is a GB Masters athlete. Masters athletics is specifically for athletes over 35. Claire competes in the V40… https://t.co/Bd8LQbUUep
2020-03-02 13:47:24
FusionLewisham
The Lewisham Under 14's Water Polo team based out of The Bridge Leisure Centre are London Water Polo League Divisio… https://t.co/0YXs80YW1s
2020-03-02 13:02:03
FusionLewisham
Two months into your new years resolutions, have you kept up with going to the gym? If you're struggling then read… https://t.co/pRGNvL3uWS
2020-02-27 12:01:38
FusionLewisham
“Without the supportive staff, and the great facilities, such as the pool, bikes and HIIT studio, I’m not sure I wo… https://t.co/LLwLRIsz0t
2020-02-23 10:00:33
FusionLewisham
Two months into the new year, have you kept up with going to the gym? If you're struggling then read our blog on… https://t.co/zDP6FhcnZv
2020-02-20 12:01:45
FusionLewisham
Going to the gym and working out releases endorphins, which trigger a positive and happy feeling! Have you done you… https://t.co/NkY6dyGcFk
2020-02-19 12:02:34
FusionLewisham
After recovering from breast cancer treatment 6 years ago, Bel joined the gym, this was a great way to get fit agai… https://t.co/BQ5PZkVilz
2020-02-17 12:01:30
FusionLewisham
Join us this Thursday 20th February at 10:30am. We welcome you to join us and our General Manager to discuss any is… https://t.co/dRiieoq7Cn

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