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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Kempsey PCYC

  • 38 Bloomfield Street, Kempsey

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2023-03-20 21:00:39
Iron Works
Our exclusive @Gymshark Ironworks tshirt available now. 🔥0
2018-10-29 11:02:41
Iron Works
Come along this evening to the Olimp sport nutrition free sample evening 5pm till 8pm,try out the latest bcaa xplod… https://t.co/PrQB2Rs3WZ
2018-10-18 08:08:41
Iron Works
Olimp sport nutrition whey protein complex 2.270kg £35,600g bag only £10,bcaa xplode powder 280g £18 ⚡️… https://t.co/OubrLWUvvl
2018-10-12 12:55:48
Iron Works
Cbd oil in stock £30 Helps reduce anxiety,improve sleep,pain relief,relax #ironworks#gym#birmingham#cbdanxiety#cbda… https://t.co/5Y4m4MM6Qu
2018-10-11 12:50:44
Iron Works
Applied nutrition bundle,critical mass 6kg with free 250g creatine and free shaker only £49.99 ⚡️… https://t.co/khG1Uzgy1Q
2018-10-10 11:40:47
Iron Works
Fully stocked pots of gold,perfectly balanced quick and convenient meals only £3 each.… https://t.co/tFPnEksajm
2018-08-24 12:04:36
Iron Works
We’re open Monday 27th august 9am till 2pm #ironworks#gym#birmingham#bankholiday https://t.co/EVqw94fFQQ
2018-08-23 08:54:36
Iron Works
New lying bench row made by johnbembridge #ironworks#gym#birmingham#newtoy#backday#strict#effective#bigback https://t.co/SnISzn8eFa
2018-07-27 13:01:31
Iron Works
Dr Zaks liquid egg whites are back. £4.95 #ironworks #gym#Birmingham#drzaks#eggwhites https://t.co/VjcH76Xd3L
2018-07-27 10:47:13
Iron Works
Fully stocked pots of gold,come and get yours only £3 each,great for quality easy meals. ⚡️https://t.co/SqAzUvfL1jhttps://t.co/it4f1V429Z
2018-06-26 12:41:26
Iron Works
Anyone need any top quality dumbbells check out ruthless.strength #bodybuilding#lifting#dumbells#fitness#weights#g… https://t.co/2gLt0GX0t0
2018-06-26 12:36:17
Iron Works
Come and try our brand new ruthless.strength dumbbells 10kg to 70kg in 2.5kg increments,top quality,thanks also to… https://t.co/xkhohselr8
2018-05-22 07:26:44
Iron Works
Bank holiday Monday 28th may were open 6am till… https://t.co/Z4XoiSfRcc
2018-05-08 18:22:33
Iron Works
Don’t miss out 💪1
2018-05-01 17:32:52
Iron Works
Bank holiday Monday 7th may opening times are 9am till 4pm… https://t.co/hM21wYobL0
2018-03-26 08:25:59
Iron Works
Easter opening hours Friday 6am till 3pm,Saturday 9am till 5pm,Sunday 9am till 3pm,Monday 9am… https://t.co/4woMwodnuH
2018-02-23 10:41:34
Iron Works
Bargain gold standard gainer 3.25kg plus free 144g creatine and free shaker only £45… https://t.co/kDQtBVeA4K
2018-02-20 16:31:34
Iron Works
The new hip squat has arrived,another versatile and quality bit of kit made by johnbembridge… https://t.co/TksenH26tN
2018-02-07 08:37:13
Iron Works
Absolute please having these guys in the gym last night @martynford82 deantheprotein for the 5%… https://t.co/W8UvrwXGVC
2018-02-06 09:23:35
Iron Works
Come and meet martyn ford tonight on his 5% nutrition tour,free samples and advice from 5pm… https://t.co/lQfAIu7FyZ

Search other fitness in South Kempsey

PCYC Kempsey
 
ranking: 3.7 / count: 13
address: 42-44 Bloomfield Street, South Kempsey
Macleay CrossFit
 
ranking: 5.0 / count: 13
address: 10 Verge Street, Kempsey
Anytime Fitness
 
ranking: 4.6 / count: 29
address: 14 Clyde Street, Kempsey
Co-Op Fitness Kempsey
 
ranking: 4.4 / count: 15
address: Centrepoint Arcade, 1, Macleay Valley Way, Kempsey
Kemp Street Sporting Complex
 
ranking: 5.0 / count: 11
address: Kemp Street, West Kempsey
a Zen Fitness Centre
 
address: 25 Cochrane Street, Kempsey

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