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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of 90 Minutes

  • Level 2/3-5 Hogan Avenue, Sydenham

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2019-03-21 19:17:41
Studio 26
Next week! Madeline Black Pilates is here teaching GATHER! Don’t miss out if you want to deepen your practice and… https://t.co/KviQ9CxO7X
2019-03-10 16:22:49
Studio 26
We're so excited! We have space for you to #MakeMoves and Gather - join our growing group of smart, strong, curi… https://t.co/3ifMx3rZJw
2019-02-12 18:27:41
Studio 26
Dig Deep. Get Guidance Feel Fantastic. Sign up now before time runs out! Madeline Black Pilates 's GATHER: Mar… https://t.co/u0HqeNet5J
2019-02-04 15:32:15
Studio 26
Dig deeper, get guidance, feel fantastic: 5 days with Madeline Black Pilates at studio 26 in NYC! *Daily class *… https://t.co/g3yiZac392
2019-02-01 00:00:52
Studio 26
Join us for Black's Immersive Training - Gather (New York) end of March/early April - couple spots left! Want a… https://t.co/i5hATFMChe
2019-01-15 17:32:53
Studio 26
Today is the last day of the EARLY-BIRD rate! Save $250 to study with Madeline Black / Madeline Black Pilates here… https://t.co/bY9JWFI9RX
2019-01-15 17:25:03
Studio 26
Today is the last day of the EARLY-BIRD rate! Save $250 to study with Madeline Black / Madeline Black Pilates here… https://t.co/SztYipUJsh
2018-12-14 16:21:56
Studio 26
We love a win-win! We have 2 pre-holiday-timed FLASH SALES for you: #MakeMoves + save money as you do! Madelin… https://t.co/MH8NKaHAP6
2018-12-10 22:03:47
Studio 26
The FitPro Commute: run.stop.move https://t.co/SwFq9J6GFV
2018-12-05 16:10:29
Studio 26
Tomorrow! Join us to #MakeHolidayMoves: take a moment to celebrate all the incredible work you do as a fit pro, w… https://t.co/SkuFwJf1Gs
2018-10-31 16:58:14
Studio 26
Have a friend or someone you think would excel in Pilates? Be sure to have them sign up to our Balance Body Trainin… https://t.co/N2yUZcB8tx
2018-10-22 14:15:42
Studio 26
One spot just opened! Learn how to use the CoreAlign in our training with Laura Altman the weekend of Nov 10 + 11… https://t.co/WNDe3V8Uuk
2018-10-09 16:07:28
Studio 26
Fall Pop Up!
2018-10-02 15:03:11
Studio 26
Psyched for this: Our innovative Series of Labs brings Madeline Black Pilates's book, CENTERED to life. Get pro… https://t.co/KirpF5VGsk
2018-09-27 14:52:51
Studio 26
#Pilates + Movement peeps! Elevate your practice: join Jennifer Sokolov beginning Oct 7 for our Sunday Series o… https://t.co/LLYVlJZStq
2018-09-11 15:55:32
Studio 26
REMINDER: Join #KettleBell world-champion Mike Salemi this SUNDAY for our hands-on workshop to learn techniques,… https://t.co/6B7gIuLSBP
2018-09-06 20:52:29
Studio 26
An important and engaging conversation for all professionals who work in health + wellness: Where do you spend mo… https://t.co/0aXkhVnNRl
2018-09-06 12:36:28
Studio 26
Back to School: time for some Smart Moves! Challenges come in three dimensions in Jared Kaplan's advanced Reformer… https://t.co/II6F6Pf2S7
2018-09-04 00:13:20
Studio 26
We’ve been blessed to have some incredible practitioners here over the past 8 years. Marimba Gold-Watts is one ex… https://t.co/11FsW6IjNv
2018-09-03 22:27:14
Studio 26
Join us this Sunday for the return of Centered: Practice with Jennifer Sokolov! We're so excited to have an educat… https://t.co/bD3rWvDvw3

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