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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Opening hours

Sun
07:00
16:00
Mon
06:00
21:00
Tue
06:00
21:00
Wed
06:00
21:00
Thu
06:00
21:00
Fri
06:00
21:00
Sat
07:00
16:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2023-02-15 15:10:34
Men's Health Mag
Those fast bodyweight routines aren't enough to achieve your goals. Here's what you really need. https://t.co/fuh0HgMlZk
2023-02-15 14:37:57
Men's Health Mag
You'll want to add these to your TBR right away. https://t.co/2EgfBBlBAb
2023-02-15 14:07:35
Men's Health Mag
According to Gaga, the scene was cut from the film, telling fans there's "a whole side of this film that you did no… https://t.co/RotGcJsE8Z
2023-02-15 13:36:44
Men's Health Mag
We don't recommend trying this at home. https://t.co/w2tMO6YDQM
2023-02-15 13:07:49
Men's Health Mag
The new dating show features some very familiar faces. https://t.co/VEbJE7vkwE
2023-02-15 12:37:40
Men's Health Mag
Rudd tells Men's Health he put in a year’s worth of work in the gym before the #AntMan moment was axed. https://t.co/9W9k3mOboi
2023-02-15 12:14:30
Men's Health Mag
As Parkland unfolded, the only armed officer on the property stood outside. He can explain, and he does—at length.… https://t.co/RTnRdhzMEU
2023-02-15 11:43:44
Men's Health Mag
It looks great on just about anyone, even if you're not an action hero. https://t.co/0Cdhn2Tq3B
2023-02-15 11:13:25
Men's Health Mag
The photos of the #AntMan star broke the internet — for an (abs)olutely good reason. https://t.co/paEgMtGmQi
2023-02-15 10:42:53
Men's Health Mag
These are the types of workouts that can raise and lower your levels. https://t.co/Z3F40VsAiC
2023-02-15 10:11:20
Men's Health Mag
The 53-year-old #AntMan star says this one component makes all the difference for his workouts. https://t.co/XzJLp5G7mt
2023-02-15 09:39:33
Men's Health Mag
A ring for every member—and occasion. https://t.co/cFtQs4k7tb
2023-02-15 09:07:35
Men's Health Mag
Fred Guttenberg shares, in his own words, how he copes with his devastating loss, why this year feels so significan… https://t.co/vNlR5wDPJH
2023-02-15 08:36:13
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"That voice. Literally COPY AND PASTE," one person said. https://t.co/NMotp5dNmH
2023-02-15 08:05:59
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Find out exactly how Majors built that impressive boxer's body. https://t.co/S8PmdF1iX3
2023-02-15 07:34:02
Men's Health Mag
Find out if long-term commitment is right for you. https://t.co/a0gMwpS1Jw
2023-02-15 07:03:20
Men's Health Mag
A producer called the #AntMan star's work ethic "insane." https://t.co/dYhgrrVC1Z
2023-02-15 06:32:36
Men's Health Mag
If you exercise, eat fish, and properly pack your leftovers, your sperm is already in great shape. https://t.co/jM93Kl9E7w
2023-02-15 06:02:14
Men's Health Mag
Fun, creative, and easy to buy. https://t.co/6sYtX8NVwi
2023-02-15 05:32:08
Men's Health Mag
Some are waaaay healthier than others. https://t.co/EkwxWtaEFs

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