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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Crossfit lelystad

  • Badweg 21, Lelystad

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2019-03-09 23:06:41
Yoga Within YEG
Embark on a journey to ancient India through stories and songs. Join Tar for memorable, modern retellings of class… https://t.co/zw9kgtOAvR
2019-03-08 15:06:23
Yoga Within YEG
Spring Equinox Yin Yoga & Yoga Nidra with Aly Daly Friday, March 22 Call 780.450.9642 to register Celebrate the arr… https://t.co/A61RqBb0XQ
2019-03-07 15:24:20
Yoga Within YEG
Friday, March 8 10:45-12pm! Twists with Melanie *$25* Call 780.450.9642 to register. Experience an array of twist… https://t.co/St5zzAOXye
2018-11-01 13:40:44
Yoga Within YEG
Namaste! Help bring #balance & #harmony into your life in this special workshop with Satwinder on November 9 - Yoga… https://t.co/sDHpt018rI
2018-10-10 13:32:38
Yoga Within YEG
Namaste! Join Kat this Saturday as we explore the anatomy of the hips and low back learning to refine our movement… https://t.co/0aAGQTffiU
2018-10-09 13:34:03
Yoga Within YEG
Namaste! Introduction to #Meditation with Rebecca is Friday, October 12. Join us as we explore stress, our bodies r… https://t.co/e6fdC04Hwp
2018-10-07 14:35:29
Yoga Within YEG
Namaste! Happy Thanksgiving! Just a reminder that we are closed today & tomorrow. Have a lovely weekend! #Yeghttps://t.co/ZbooQggOUn
2018-10-05 13:57:28
Yoga Within YEG
Namaste! Amanda returns October 14 to offer a #Chakra Bracelet & #Yoga Workshop. You will leave with a bracelet you… https://t.co/l6eI7jBj4Y
2018-10-04 13:54:12
Yoga Within YEG
Namaste! Introduction to #Meditation & Gentle Movement with Kat is tailored to answer all your questions about the… https://t.co/OSskxg2nu4
2018-10-02 13:51:59
Yoga Within YEG
Namaste! Today’s feature class in our “On The Way Home” series is Hatha Yoga. Drop in at 5:45pm and ease your trans… https://t.co/TFdwSUsFi0
2018-09-29 12:56:13
Yoga Within YEG
Namaste! Practicing #Gratitude for what we have and experience #abundance through the practice of #Kundalini Yoga,… https://t.co/5KVes4fJzC
2018-09-29 12:52:26
Yoga Within YEG
Namaste! Introduction to #Meditation with Rebecca is Friday, October 12. Join us as we explore stress, our bodies r… https://t.co/Trkp4EGpDB
2018-09-26 14:44:49
Yoga Within YEG
Namaste! Many people struggle to have a truly good #sleep. Learn from Yoga Therapist Satwinder Sran how to manage a… https://t.co/Ma71r7mzjK
2018-09-25 13:56:56
Yoga Within YEG
Namaste! Yoga & Body Rolling with Anita is an effective way to release tension in the body. Practice self care this… https://t.co/mWlYeEjCjM
2018-09-19 15:01:57
Yoga Within YEG
Namaste! Today we feature two classes in our On The Way Home Series - Hip Opener & Gentle/Beginner. Drop in and eas… https://t.co/5RMeHPILkS
2018-09-12 14:02:04
Yoga Within YEG
Namaste! Spend an evening being nourished by the healing sounds of #Tibetan and #Crystal bowls with Tara on Septemb… https://t.co/13DRWf4rf9
2018-09-10 13:45:05
Yoga Within YEG
Namaste! Our new registered classes start this week & we have all your favourite drop-ins too! #MondayMotivationhttps://t.co/18GZwjj8IQ

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