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Lifestyle Fitness (Colonial Heights Location 24 Hour Gym Access)

4.50/5
29 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Lifestyle Fitness (Colonial Heights Location 24 Hour Gym Access)

  • 4844 Fort Henry Drive, Kingsport

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2016-06-22 10:17:36
Bec Hansen Fitness
Fast food that doesn't come through the car window! Zoodles Marinara - 10 minutes maximum and… https://t.co/m87S3LRX83
2016-06-20 11:37:02
Bec Hansen Fitness
Results or excuses? New strength in our studio now! #LesMills #BodyPump #barbell #strengthhttps://t.co/j9AuGqo0jd
2016-06-20 08:49:33
Bec Hansen Fitness
The moon was so bright and beautiful over the lake during Boxing Circuit tonight. Not the best… https://t.co/v4CPAs48x2
2016-06-17 03:37:27
Bec Hansen Fitness
Beautiful sunshine at yesterday's XTraining class. Amazing location + amazing workout 💪… https://t.co/9sgQvHXu0b
2016-06-17 03:19:20
Bec Hansen Fitness
A couple of snaps from last nights Tabata session! #Kettlebells #battleropes #powerbagshttps://t.co/nqsmOxFhwD
2016-06-16 07:12:32
Bec Hansen Fitness
I never understand people who don't have smoothies in winter, they taste too good to stop! This… https://t.co/elmKM037pw
2016-06-15 22:45:15
Bec Hansen Fitness
Get ready to take your practice on a new journey. Take whatever path is right for you with the… https://t.co/QaKgq9sr0P
2016-06-15 06:22:38
Bec Hansen Fitness
If you can't stop thinking about it, don't stop working for it! Get your heart rate racing with… https://t.co/7s3gAQrWD8
2016-06-14 11:46:22
Bec Hansen Fitness
A few feel good yoga twists from tonight's BodyBalance class. #yoga #twists #stretchhttps://t.co/IyZly68vl4
2016-06-14 03:55:05
Bec Hansen Fitness
Tabata! 20 seconds of work, 10 seconds of rest, for 4 minutes. This morning we had fun on the… https://t.co/KrTMQiIfe1
2016-06-12 09:26:35
Bec Hansen Fitness
Be stronger than your excuses! #chasethechange BodyPump is on tomorrow at 9.30am. That's… https://t.co/gb0Q35hGeS
2016-06-11 08:00:43
Bec Hansen Fitness
Stretch it out. Let it go. #findyourzen BodyBalance is on tomorrow at 7.30am! Take 60 minutes… https://t.co/04Qkxozjzk
2016-06-09 03:57:06
Bec Hansen Fitness
LONG WEEKEND CLASSES! Saturday 11/06 8.30am TRX- Bookings recommended Go to… https://t.co/qsqq1DF8vD
2016-06-08 22:50:37
Bec Hansen Fitness
The only thing better than opening a box from the courier and finding fresh Hashtag Granola, is… https://t.co/7YSW77RetU
2016-06-07 05:10:05
Bec Hansen Fitness
Yes, it has rained a lot recently. No, that is not a reason to skip class! One of the best bits… https://t.co/XlUZT2Uj2u
2016-06-05 08:31:59
Bec Hansen Fitness
About to go in the oven for dessert...Chocolate and Berry Brownies! #brownies #paleohttps://t.co/rCj6VcgVMi
2016-06-05 08:00:02
Bec Hansen Fitness
The countdown to our Winter 6 Week Challenge is on! Sign up now for our super early bird offer!… https://t.co/w982KJWDa3
2016-06-04 04:27:28
Bec Hansen Fitness
Chicken and vegetable soup - perfection a day like today! I popped a whole chicken in the slow… https://t.co/4Ykjr4gBtk
2016-06-03 10:42:33
Bec Hansen Fitness
Hot cinnamon donuts / muffins! The perfect winter dessert 😋 These were so easy and quick to make… https://t.co/zzXIS4MMqN

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