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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Jade's saloon

  • Block A1 Block A 1 Gulberg III, Lahore

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2019-05-20 18:03:01
NextLevelPerformance
NFL Prep speed work out of the week————————————————— Contrast: A1) ISO release sprint A2) Sled sprint A3) Free spri… https://t.co/u7l8e8Dy6E
2019-05-17 02:04:07
NextLevelPerformance
Push ups are easy, you say? Game on! #functionaltraining #strengthtraining @ Next Level Performance Center https://t.co/vOWBgoNffm
2019-05-15 02:12:15
NextLevelPerformance
5 new All-Americans! Congratulations to the following members of the CU Men’s Lacrosse team for earning All-America… https://t.co/2eCgWltkWS
2019-05-09 00:26:12
NextLevelPerformance
The CU Men’s Lacrosse season comes to a close this week. The Buffs finished with a record of 13-3, along with an RM… https://t.co/6tlcgUvEAB
2019-05-07 18:22:38
NextLevelPerformance
Time to see where we are at! Bear Creek sophomore Gabriel Jaime says, “I got your 4 bills!” #chsaafootballhttps://t.co/YTJGEYmp6v
2019-04-29 22:28:30
NextLevelPerformance
Congratulations to the CU Men’s Lacrosse Team for winning the RMLC tournament this weekend. It’s great to be able t… https://t.co/oZkSm1AJyr
2019-04-23 20:12:08
NextLevelPerformance
Congratulations to the CU Men’s Lacrosse Team for a strong regular season finish with a 17-12 victory over in state… https://t.co/0mHd1cbdyk
2019-04-22 17:52:31
NextLevelPerformance
NFL Prep Workout of the Week———————————————— Field: A) Position specific footwork Strength: A1) Band resisted ecce… https://t.co/dq3aSelHnC
2019-04-17 03:05:28
NextLevelPerformance
Congrats Tyler! #skobuffs @mcla : “After leading @cumenslacrosse to a pair of ranked conference road victories, T… https://t.co/evfX2o7C8T
2019-04-16 02:26:10
NextLevelPerformance
The CU Men’s Lacrosse team comes home with two big road wins over 13th ranked BYU and 16th ranked Utah Valley! Good… https://t.co/0Bsl7kd4Mt
2019-04-12 22:27:21
NextLevelPerformance
Lacrosse midfielder Collin O’Brien performing phase 1 field work in preparation for his first collegiate season wit… https://t.co/fnZZ8kRKQZ
2019-04-10 18:13:15
NextLevelPerformance
NFL Prep/Workout of the week————————————————— Speed: A1) MB throw from acceleration posture A2) 10-15yard sprints… https://t.co/UVy3D5zqqQ
2019-04-04 01:33:53
NextLevelPerformance
We like to attack speed development from as many areas as possible. This includes speed drills, strength work, and… https://t.co/xtE4R3TRca
2019-04-03 02:04:00
NextLevelPerformance
Here’s a quick and dirty finisher for your upper body work. ———————————————— 1. Get into a solid push up position w… https://t.co/yakZBGEikS
2019-04-02 00:41:18
NextLevelPerformance
The Buffs take care of business on the road with two big wins over TCU and Southern Methodist University!… https://t.co/2sdgKj0ynH
2019-03-31 18:59:37
NextLevelPerformance
Congratulations to former NLP standout athlete Tae’lor Purdy-Korell for her role in coaching the University of Conc… https://t.co/gdCyakzDIz
2019-03-28 18:08:38
NextLevelPerformance
It was great seeing these two young men back in the BC house. Barry just wrapped up spring ball with CSU, and Bisi… https://t.co/v7UXxbAJPv

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