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Bubble Football @ The Acklam Green Centre

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Bubble Football @ The Acklam Green Centre

  • 107A Acklam Road, Middlesbrough

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2023-02-06 21:59:07
Brad A. Pugh
Achieve your body goals under the expert guidance of Brad Pugh, owner/personal trainer & nutrition coach. 💪 Connect… https://t.co/kaKIUsXTCk
2023-02-05 21:36:07
Brad A. Pugh
Regular exercise + good food = healthy you! 🏃‍♂️🥗😀 #HealthAndFitness #HealthAndFitnessTraininghttps://t.co/Uamx2czlzx
2023-02-03 21:59:46
Brad A. Pugh
Get personalized training & custom nutrition plans from our expert coach, Brad Pugh, and you'll be on your way to… https://t.co/NS0FlfPO8l
2023-01-29 20:36:10
Brad A. Pugh
Embark on the journey to a fitter, healthier life! 🏃‍♀️🏃‍♂️ #HealthAndFitness #HealthAndWellbeinghttps://t.co/deKokSq1G7
2023-01-27 21:38:09
Brad A. Pugh
A happy customer. How has #ShapingULLC helped you? Share your story with us in the comment section. #reviewshttps://t.co/pUHx0piGTe
2020-01-21 17:44:07
Brad A. Pugh
***Foods secretly containing loads of sugar!*** This is a problem since eating an excess of sugar derails your fit… https://t.co/EvaNVWW1Tz
2020-01-18 17:13:27
Brad A. Pugh
6 Ways To Crave Less Sugar (And A Little Biochemistry lesson on Sugar & Carbohydrates) If I were to award a singl… https://t.co/nJ6qKplWhf
2020-01-18 01:26:22
Brad A. Pugh
Maggie loves just watching Lisa Shores Hall at work! 🤣🤣🤣
2020-01-17 19:54:56
Brad A. Pugh
3 Steps to Overcome Overeating Let's face it, the extra pounds you're carrying around are due to overeating - plai… https://t.co/7ZQXyt4Xji
2020-01-15 17:15:53
Brad A. Pugh
Humble beginnings! Hard to believe how much time has gone by. Many many many transformations over the years! :) https://t.co/H3tQxED30T
2020-01-14 18:41:49
Brad A. Pugh
***5 Flat Tummy Myths (and 3 Steps to Tight Abs)*** It's 2020 a whole NEW YEAR just starting…are you ready? Most p… https://t.co/35DzN0cUvO
2020-01-12 02:21:03
Brad A. Pugh
Getting my workout on! Yes on a Saturday night! Getting back slowly but surely..35 more lbs to go! :) #feelingstrong #feelingmotivated
2020-01-03 16:35:16
Brad A. Pugh
Who Knows a Good Primary Care Physician?? ONE that can refer some specialist Doctors when I need them for my Blue Cross Health Insurance?
2019-12-31 22:41:31
Brad A. Pugh
Happy New Years Eve Everyone! Can't wait to start helping our NEW Shaping U Crew of clients with their New Years… https://t.co/HdPz1J0nuW
2019-12-31 00:20:36
Brad A. Pugh
Shaping U HOLIDAY HOURS& DAYS OFF! Hope everyone has a Happy NEW YEAR! Shaping U will be closed Tuesday & Wednesday… https://t.co/8Q7RNbwik1
2019-12-30 19:52:40
Brad A. Pugh
💥 2020 New Years Resolution! ----->>> 💯 Your Spouse or family member Can Get Half Off The Half Off!! :) *GET "HALF… https://t.co/Ic2C3G8rjI
2019-12-30 18:27:09
Brad A. Pugh
Read about MY-->>> SIX Shaping U Fat Loss Methods-A Must Read!~(Sorry! It's long But Very Educational) :) Shaping… https://t.co/jh9F03xjWq
2019-12-28 20:07:12
Brad A. Pugh
21 Universal Rewards of Exercise The number one reason that most people are out-of-shape is that they don't exerci… https://t.co/xg0fNuMDKN

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