G

PushMore Fitness & Performance

4.50/5
30 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of PushMore Fitness & Performance

Opening hours

Mon
07:30
13:00
Mon
17:00
22:00
Tue
07:30
13:00
Tue
17:00
22:00
Wed
07:30
13:00
Wed
17:00
22:00
Thu
07:30
13:00
Thu
17:00
22:00
Fri
07:30
13:00
Fri
17:00
22:00
Sat
09:00
14:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2020-06-14 12:26:45
PushMore
Doors reopen 18th June 2020!
2019-12-27 00:21:09
PushMore
122719 Back Squat 5x3 @ 75-80% 1RM; Hang Snatch 5x2 @ 70-75% 1RM; 8 min AMRAP: 10 Ring Rows, 8 Sit Ups, 6 Push Press @ 45/30kg
2019-08-20 23:27:45
PushMore
082119 Hang Snatch 15 mins work to heavy rep; Deadlift 3x3 @ 75-80% 1RM; 8R for reps 30s KB Swings @ 24/16kg, 15s R… https://t.co/lRc33tI6KM
2019-07-18 23:43:34
PushMore
071919 Hang Clean 15 mins work to heavy rep; Back Squat 5x3 @ 80-85% 1RM; 10 min AMRAP: 5 Hang Cleans @ 60% 1RM, 10 Push Ups, Run 100m
2019-07-14 23:39:54
PushMore
071519 Power Clean & Push Press, 15 mins work to heavy rep; 5 min EMOM: 2 PC & PP @ 75-80% 1RM; Front Squat 3x3 @ 8… https://t.co/lR1T353pLR
2019-07-04 23:38:02
PushMore
070519 Clean, 15 mins work to heavy rep; 20 min AMRAP: 3 Power Cleans, 3 Front Squats, 3 S2OH, 9 Pull Ups, Run 200m *Barbell @ 50/35kg
2019-06-30 23:35:27
PushMore
070119 Back Squat 3x3 @ 75-80% 1RM; Press 3x3 @ 75-80% 1RM; Hollow + Arch 3x24s; 10 min AMRAP: 3 Power Cleans @ 60/… https://t.co/g6hcmxrowc
2019-06-27 23:43:50
PushMore
062819 Clean, 15 mins work to heavy rep; Front Squat 3x3 @ 75-80% 1RM; 15 min AMRAP: 12 Wall Balls @ 10/5kg, 9 KTEs, 6 Deadlifts @ 60/45kg
2019-06-24 00:46:15
PushMore
062419 Clean & Push Press, 15 mins work to heavy rep; Back Squat 3x3 @ 75-80% 1RM; 10 min AMRAP: 5 S2OH @ 45/30kg,… https://t.co/KNlGYaqTqs
2019-06-18 23:37:34
PushMore
061919 Hang Snatch, 15 mins work to heavy rep; 15 min AMRAP: 7 DLs @ 70/50kg, 7 KTEs, 7 Burpees, 21 DUs
2019-05-17 01:01:17
PushMore
051719 Clean, 15 mins work to a heavy rep; 5 min EMOM: 2 Cleans @ 70-75% 1RM, Front Squats 5x3 @ 80-85% 1RM; 10 min… https://t.co/tTmBnbxqPs
2019-05-14 23:54:51
PushMore
051519 Snatch, 15 mins work to heavy rep; 5 min EMOM 2 Snatch @ 70-75% 1RM; Deadlift 3x3 @ 80-85% 1RM; 5R: 30s DB S… https://t.co/1E4GepHyeG
2019-05-14 23:51:06
PushMore
051319 Back Squat 5x3 @ 80-85% 1RM; [3 Press @ 75-80% 1RM + 6-8 Pull Ups] x 3R; AMRAP: 7 KTEs, 7 KB Swings @ 24/16kg, 7 Burpees
2019-04-28 23:40:26
PushMore
042919 Back Squat 5x3 @ 75-80% 1RM; Pull Ups 3x Max Reps; 10 min AMRAP: 10 WB @ 10/5kg, 10 KB Swings @ 24/16kg, 20 DUs
2019-04-25 23:42:35
PushMore
042619 Power Clean, 15 mins work to heavy rep; 20 mins AMRAP: 3 Power Cleans, 3 Front Squats, 3 S2OH, 9 KTEs, 27 DUs. *Barbell @ 45/30kg
2019-04-22 00:38:22
PushMore
042219 Back Squat 3x3 @ 75-80% 1RM; Hollow + Arch 4x24s; 17 min AMRAP: Run 200m, 10 Riing Rows, 10 Push Ups, 10 Wall Balls @ 10/5kg
2019-04-18 23:37:33
PushMore
041919 Front Squat 3x3 @ 75-80% 1RM; Hollow + Arch 4x24s; 18 min AMRAP: 5 Power Cleans @ 60/40kg, 10 Push Ups, 15 Squats, 30 DUS
2019-04-14 23:43:55
PushMore
041519 Back Squat 3x3 @ 75-80% 1RM; Press 3x3 @ 75-80% 1RM; Hollow + Arch 3x24s; 12 min AMRAP: 10 Burpees, 10 Ring… https://t.co/uVI0BozJUk
2019-04-11 23:39:33
PushMore
041219 Hang Clean 20 mins work to heavy rep; Front Squat 1-1-1; 10 min AMRAP: 7 KB Swings @ 24/16kg, 7 KTEs, 7 Burpees
2019-04-04 23:47:43
PushMore
040519 Hang Clean 8x2 @ 65-70% 1RM; Front Squat 5x3 @ 70% 3RM; 18 min EMOM: [Odd - 5 Pull Ups, 10 Push Ups], [Even - 5 Thrusters @ 45/30kg]

Search other fitness in Petaling Jaya

Gymnasium (Bayu Puteri Apartment)
 
ranking: 4.0 / count: 11
address: 23a, Jalan Tropicana Selatan 1, Tropicana, Petaling Jaya
Believe Fitness Tropicana Avenue - The Premiere Club
 
ranking: 5.0 / count: 14
address: Tropicana Avenue, Persiaran Tropicana, Petaling Jaya
Rueson Hair Stylist
 
address: Sunway Damansara, Petaling Jaya
Fort
 
ranking: 4.8 / count: 24
address: P-01-19 Tropicana Avenue, 12, Persiaran Tropicana, Tropicana, Petaling Jaya
BeUFit Club
 
address: P-02-03A(A) , Tropicana Avenue, Persiaran Tropicana, Petaling Jaya
Be U Fit Club
 
address: P-02-03A, Tropicana Avenue, Persiaran Tropicana, Persiaran Avenue, Petaling Jaya
D'Yoga Hub
 
ranking: 4.7 / count: 13
address: A-18-11, Tropicana Avenue, No. 12, Persiaran Tropicana, Tropicana, Petaling Jaya
Euphoria Yoga Studio
 
ranking: 5.0 / count: 17
address: Level 6 (A-06-15) Tower A, Tropicana Avenue, No. 12, Persiaran Tropicana, Golf & Country Resort, Petaling Jaya
Combat Group Malaysia
 
ranking: 5.0 / count: 12
address: Casa Tropicana Condo, Basement, Block B, Tropicana, Petaling Jaya
Combat Group Malaysia(Previously Combat Kickboxing)
 
ranking: 5.0 / count: 21
address: Block B, Basement, Casa Tropicana, Persiaran Tropicana, Tropicana, Petaling Jaya
Personal Trainer KL & PJ - MALAYSIA
 
address: E-22-5, Casa Tropicana, Persiaran Tropicana, Tropicana Golf & Country Resort, Petaling Jaya

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Get location

Find place near you

Enable localization service to find club in neighborhood.