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4.90/5
115 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Lights Camera Dance

Opening hours

Sun
09:00
20:00
Mon
07:00
21:00
Tue
07:00
21:00
Wed
07:00
21:00
Thu
07:00
21:00
Fri
07:00
21:00
Sat
09:00
20:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2023-01-26 19:42:46
DMS/DHS Library
The library is back in action with @duxhistorydept / Ms. Levine for the première of her original production - Marbu… https://t.co/60yQmFo9ih
2022-09-16 17:14:31
DMS/DHS Library
Don’t forget there’s been a location change! We can’t wait to see your faces outside of the DUXBURY FREE LIBRARY to… https://t.co/jkLC81uRu0
2022-06-03 16:51:46
DMS/DHS Library
Another shipment of mixed non-fiction and fiction titles was delivered overnight😍 Don’t forget that you can take on… https://t.co/wDPE2KgPvf
2022-05-16 16:46:48
DMS/DHS Library
33 phenomenal new non-fiction titles are hitting the shelves today. Don’t forget that you can place a hold for them… https://t.co/tKUjAyuvnt
2022-05-14 13:24:27
DMS/DHS Library
Beautiful morning for @dux2024 Touch-A-Truck☀️🚛🚑🚚🚒🛻 https://t.co/fnnD1aoMZs
2022-05-05 23:22:34
DMS/DHS Library
Super excited for opening night of Little Women! https://t.co/XAL9z0TgB4
2022-04-12 18:07:56
DMS/DHS Library
These boxes contain 170 new titles ready to unpacked and loved. Check out Destiny Discover to see which one is your… https://t.co/N5E0AiLEPA
2022-03-22 19:15:41
DMS/DHS Library
I may be (almost) two years late, but how exciting is this?! #simonverse books are always reader faves, and I’m so… https://t.co/TuKZHxwKim
2022-03-02 19:53:49
DMS/DHS Library
This is what FOUR classes working in the library looks and sounds like. Thank you Mr. Craft, Ms. Connolly, Mr. Lehm… https://t.co/ocB28xdPtY
2022-02-08 20:59:18
DMS/DHS Library
Wrapping up digital day one of #TCEA22 with seven full pages of notes. The fact there are three more full days make… https://t.co/EXufrW188B
2022-02-08 16:20:31
DMS/DHS Library
Laughed my way through learning about math manipulatives last session with @shannkbryant! Loved that I happened int… https://t.co/rxxZh65UhZ
2022-02-08 14:24:27
DMS/DHS Library
Today is an exciting day for me...it's day one of @TCEA! Even though I'm not in person this year with all of my… https://t.co/j3RlUKW3mb
2022-01-29 03:22:14
DMS/DHS Library
Such a wonderful start to a stormy weekend! Bravo to everyone involved in making this production come to life🧜🏼‍♀️… https://t.co/yByR8VNBjA
2022-01-26 16:26:52
DMS/DHS Library
Mr. Craft is using one of our classroom spaces this morning to host a surprise community panel featuring parents fo… https://t.co/lEE777BrOr

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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