G

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Paschima

  • 37 Hellems Avenue, Welland

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2021-01-22 15:36:53
Sally Gerbo
So many choices from @richardson.headwear.california Custom designed hats and apparel, created just for your bran… https://t.co/JDvu1DLUao
2020-09-26 00:42:04
Sally Gerbo
Does your Website Make the Grade? Your website is the 1st impression of your Business. We offer OPTIMIZING, ORGANI… https://t.co/wN1YPNLNip
2020-09-22 20:46:08
Sally Gerbo
Logo Variation is the name of the game! You can't expect one mark to be a One Size Fits All! - at a minimum you nee… https://t.co/CtBfTVJKHf
2020-09-21 21:36:03
Sally Gerbo
Loving how this New Program Logo turned out! We call this Umbrella Branding or Family Branding and involves creatin… https://t.co/NfddHf7nT3
2020-09-20 16:09:51
Sally Gerbo
Good Morning 🔸 Start where you are🔸 Use what you have🔸 Do what you can. Happy SundaQNS
2020-09-19 15:27:07
Sally Gerbo
I did a thing I never thought I would- and I'll tell you why! Your face on your social social media builds trust, a… https://t.co/4BLFVguG4u
2020-09-18 20:09:18
Sally Gerbo
Well we couldn't agree more! . And all the orange photos we get tagged in means you agree! . Take a look at some o… https://t.co/WFGmlu0BvN
2020-09-17 20:19:08
Sally Gerbo
After almost 14 years, I can wholeheartedly agree with @combinedca, - "Being a productive remote worker comes with… https://t.co/GnVbO9iMmL
2020-09-15 20:48:05
Sally Gerbo
Save the Date! OCT 22 The 6th Annual Business Women's Symposium is coming up AND I'M THRILLED TO BE A SPEAKER! . L… https://t.co/FE0VDF13XD
2020-09-12 14:35:02
Sally Gerbo
"Gerbo Designs helped bring the vision for our logo to life."⠀ .⠀ Launching a new business with a solid brand is li… https://t.co/BzpMy0vUYi
2020-09-11 17:28:50
Sally Gerbo
Join us today as we take a moment to honor the fallen and those that lost loved ones on September 11th 2001. .… https://t.co/SDH6Eq4g0A
2020-09-10 22:22:05
Sally Gerbo
Like most aspects of marketing your collateral material have a certain shelflife and should be redesigned overtime… https://t.co/65s0eUkvbY
2020-09-09 19:42:09
Sally Gerbo
A•D•U•L•T•I•N•G How do I do this....? .Where would I go for that.....? All your questions and more - to make the tr… https://t.co/LNiDxw1uKn
2020-09-09 02:54:08
Sally Gerbo
A life raft for self sufficiency & independent living 🤍 If this isn't the era for self sufficiency..... . We were… https://t.co/jKeJulNrLG
2020-09-07 16:52:12
Sally Gerbo
Celebrating the contributions and achievements of the 155 million men and women who are in the U.S. workforce. 🧡 .… https://t.co/DXYxNTHdaC
2020-09-06 20:18:04
Sally Gerbo
Businesses build Brand Awareness through messaging, design, social media, ads, and more. . So if brand awareness is… https://t.co/QHbZ1L7O1n
2020-09-05 20:44:45
Sally Gerbo
I don't know who needs to hear it - but it's not too early to start thinking about your fall SWAG! . Gifts for clie… https://t.co/0cBTkcQToU
2020-09-05 00:24:07
Sally Gerbo
There are a few brands out there that bring excitement and Joy just from the signature packaging! Around here it's… https://t.co/e1uMGJ7soc
2020-09-03 16:01:30
Sally Gerbo
"Gerbo Design was great to work with and was very instrumental in the development of the re-branding of the Departm… https://t.co/ZHaARjXUI7
2020-09-02 16:57:05
Sally Gerbo
Embroidery Thread 🔸 Screen Printing Ink 🔸 Fabric Swatches . These are a few of my favorites things. . Show off your… https://t.co/eArtRoPnqg

Search other fitness in Welland

X Fitness Welland Inc.
 
ranking: 4.3 / count: 47
address: 44 Division Street, Welland
Mosaics
 
ranking: 3.0 / count: 11
address: 263 Division Street, Welland
The Village Yogi
 
ranking: 5.0 / count: 11
address: 20 Niagara Street, Welland
Forge Fitness
 
ranking: 5.0 / count: 11
address: 52 Niagara Street, Welland
Cross Box Fit
 
address: 226 King Street, Welland
Chameleon Fitness
 
ranking: 5.0 / count: 11
address: 129 Hagar Street, Welland
P.A.C.E.
 
ranking: 5.0 / count: 13
address: 89 Aqueduct Street, Welland
Nappers Boxing Club
 
ranking: 5.0 / count: 12
address: 30 Park Street, Welland
Top Dawgs Fitness and Strongmill CrossFit
 
ranking: 4.7 / count: 65
address: 129 Hagar Street, Welland
Aereo Gymnastics Club
 
ranking: 3.6 / count: 17
address: 300 Lincoln Street, Welland

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Get location

Find place near you

Enable localization service to find club in neighborhood.