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Life Style Gym&Fitness Centre

5.00/5
12 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Life Style Gym&Fitness Centre

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-04-03 07:25:03
FitnessFirstAngel
Greatest Showman spin class! Yes, every song included! This was taught yesterday by our Personal Trainer… https://t.co/IxMPa0CsXu
2019-01-03 20:27:01
FitnessFirstAngel
Normal class timetable resumes tomorrow! There are some changes so make sure you check out the CORE app! . . This i… https://t.co/EVe7NkzCau
2018-12-14 10:34:33
FitnessFirstAngel
Our festive timetable starts Monday 17th December! The CORE app should reflect the changes but this time of year so… https://t.co/eU3jLeIQ3d
2018-11-02 17:36:22
FitnessFirstAngel
Jumping in to the weekend! 💪🏼 ... Some of our amazing Personal Trainers practising what they preach!… https://t.co/aagRTCfbb9
2018-07-04 19:29:43
FitnessFirstAngel
It's coming to the end of the @samspirational insta takeover... I hope you enjoyed the story! 😊 I'm currently able… https://t.co/tGiqQyIHwe
2018-05-07 15:56:07
FitnessFirstAngel
We would like to welcome our New PT Mary @maryrosechalmers to Team Angel. If you would like to book in a complimen… https://t.co/lHV3CVTa4O
2018-04-20 16:41:01
FitnessFirstAngel
Don’t let the weather stop your workout 🌞 No excuses you can still have a good workout and enjoy the weather at th… https://t.co/NkjMSrK92o
2018-04-17 11:45:03
FitnessFirstAngel
Our SHRED superheroes are back for the launch tonight 🚀 Come and join Jamie @championfitness_uk tonight at 6.30pm… https://t.co/2eapTPbON5
2018-03-30 07:48:20
FitnessFirstAngel
Friend Friday 😁👍🏻 Why plank with one when two is better. Your friend will always bring the best out of you so why… https://t.co/57zZulsyQE
2018-03-23 11:08:28
FitnessFirstAngel
Have you tried the March challenge yet? It is a great warm up or finisher to your workout. Ask a member of the t… https://t.co/FZNWf40TEB
2018-03-20 21:47:23
FitnessFirstAngel
‼️ NEW YEAR NLINE BOOKING SYSTEM‼️ Have you registered online or via the app yet? We go live on Monday 26th Marc… https://t.co/WgswVcChdO
2018-03-18 08:21:38
FitnessFirstAngel
Tomorrow we bring to you Dance the Distance 💃🏼👯‍♀️🕺🏼 This will be a one off event taking place instead of Body Pum… https://t.co/DmkkPSZZ7F
2018-03-16 10:55:46
FitnessFirstAngel
When you have that feel good Friday feeling 👊🏻💥 A little snippet of Our GM @ashley_boormanwells yesterday adding a… https://t.co/zO6WHFQcsy
2018-03-16 10:53:02
FitnessFirstAngel
When you have that feel good Friday feeling 👊🏻💥 A little snippet of Our GM @ashley_boormanwells yesterday adding... https://t.co/qJYZSNuAM6
2018-03-15 16:13:20
FitnessFirstAngel
1pm Spin class today with GM @ashley_boormanwells! The energy from all of you was incredible!! ❤ Anyone fancy doing… https://t.co/Uo2G5J2HP4
2018-03-14 12:53:18
FitnessFirstAngel
❗️ONLINE BOOKING SYSTEM ❗️ We go live with our online booking system from Monday 26th March(first classes you can… https://t.co/eByN73NoSt
2018-03-11 08:42:26
FitnessFirstAngel
💐Happy Mother’s Day 💐 #TeamAngel would like to wish all the Mum’s out there a Happy Mother’s Day 👩‍👧‍👦👩‍👦‍👦… https://t.co/gSGHtAIa3i
2018-03-07 10:38:07
FitnessFirstAngel
Never give up on your goals!! Nothing in life comes easy you have got to stay focused and keep pushing💪🏻👊🏻💥… https://t.co/ZfJ3DYiX0C

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