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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Intensity Body Training

  • 1529 Piedmont Avenue Northeast l, Atlanta

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2015-01-04 20:07:57
Phenix Athletics
First off...just a reminder that we have moved! Starting Monday, we'll be located at: 650 East Wilmington Avenue... http://t.co/M6cCcBRKz4
2015-01-03 16:05:13
Phenix Athletics
Hey guys! Those of you looking to help move..bring gloves! Thank you all so much for your help and support!... http://t.co/HnCtLjWl69
2015-01-02 15:00:01
Phenix Athletics
Reminder, CrossFit schedule for today: 6am 9am 12pm 4:30pm 5:30pm 6:30pm
2015-01-01 05:16:04
Phenix Athletics
Fo' reals.. You guys have been the most welcoming supportive crew ever. Happiest New Year to you all! Thank you... http://t.co/I0Oj4e64e1
2014-12-31 14:04:00
Phenix Athletics
New Year's Group class schedule: Today - 6am, 9am, 12pm Tomorrow - 12pm Friday - 6am, 9am, 12pm, 4:30pm, 5:30pm
2014-12-29 22:51:51
Phenix Athletics
Group Class Schedule this week: Today/tomorrow: 6am, 9am, 12pm, 5pm, 6pm AND 7pm Wednesday (12/31): 6am, 9am,... http://t.co/By4wFKzL9E
2014-12-27 03:53:38
Phenix Athletics
It's official..beginning January 5th 2015 we will offer CrossFit, Brazilian Jiu Jitsu, Muay Thai and more! Stand... http://t.co/AvPpi1UV9y
2014-12-22 02:43:18
Phenix Athletics
Modified Holiday class schedule this week: December 24th - 6am, 9am, 12pm December 25h - closed, Merry Christmas... http://t.co/e5THK3iY2x
2014-12-18 00:40:44
Phenix Athletics
The couple that rows together..is hot. ❤️ http://t.co/1cAF0ubJF0
2014-12-11 02:01:41
Phenix Athletics
Weird. It says everyday yet I haven't seen anyone doing get ups? It's "Terry approved" so that means it's legit.... http://t.co/4gqt87RTgG
2014-11-27 21:04:37
Phenix Athletics
Happy Thanksgiving...again!!! Just another reminder, we will only have group classes tomorrow (Friday) at 9am and 5pm.
2014-11-27 19:25:52
Phenix Athletics
Get it? Cause we aren't smiling..and it's Thanksgiving..Happy Thanksgiving! http://t.co/CfMSbrSYKF
2014-11-24 03:45:41
Phenix Athletics
Give it up to the fellas of 801 who represented at Fitness Elevated this weekend. Anthony took the podium in the... http://t.co/gNfdJN67dQ
2014-11-22 23:32:25
Phenix Athletics
I posted a new photo to Facebook http://t.co/tPxDF1exJG
2014-11-22 02:07:29
Phenix Athletics
Hey hey hey..tomorrow..be there to cheer on the bossman as he destroys another competition. Plus we get to hang... http://t.co/3grUegGThU
2014-11-20 14:41:00
Phenix Athletics
This Saturday, we will only hold an 8am make up class w/ open gym until 10am (no 9am or 10am class). Come... http://t.co/1PbhFLmMYz
2014-11-06 03:56:21
Phenix Athletics
Gym ❤ is when you share a foam roller. http://t.co/bJ3Z97CxEU
2014-11-05 15:03:26
Phenix Athletics
Andrew G Simeona, Chop City SLC, Phenix Athletics: Home of Crossfit 801 http://t.co/jbAyTcHJTh
2014-11-03 05:31:17
Phenix Athletics
Lets get pumped for some Monday X-FIT. Motivation courtesy of our own Clayton. http://t.co/9C72MySpn6

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