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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Woman Fitness

  • 1, Rue de Carouge 70, Genève

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2022-02-07 13:55:59
SimplyForLife_Milton
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2021-12-25 12:01:33
SimplyForLife_Milton
Wishing everyone a healthy and happy holiday season from the Simply for Life Milton team! #happyholidayshttps://t.co/1aViJ80b0I
2021-12-23 14:02:02
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2021-12-01 14:02:02
SimplyForLife_Milton
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2021-06-20 11:01:52
SimplyForLife_Milton
Wishing all the Father's and Father Figures a wonderful Father's Day!!!💜💜💜 #simplyforlife #fathersdq4s
2021-06-17 13:02:52
SimplyForLife_Milton
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2021-06-16 13:23:42
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2020-03-22 13:01:01
SimplyForLife_Milton
𝐄𝐚𝐭 𝐑𝐞𝐚𝐥 𝐅𝐨𝐨𝐝⁠ ⁠ Cutting out packaged, processed foods is the first step to improving health and digestion. The unh… https://t.co/j3TFhdpghd
2020-03-20 16:02:22
SimplyForLife_Milton
𝟔 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐓𝐨 𝐃𝐞𝐜𝐫𝐞𝐚𝐬𝐞 𝐒𝐭𝐫𝐞𝐬𝐬 ✔️Walk ✔️Music ✔️Dance ✔️Snuggle ✔️Watch Funny Movie ✔️Take A Bath… https://t.co/CC0fwxvVx9
2020-03-19 19:01:40
SimplyForLife_Milton
Remember to 𝙘𝙤𝙣𝙨𝙪𝙢𝙚 𝙚𝙭𝙩𝙧𝙖 𝙬𝙖𝙩𝙚𝙧 when you are fighting an infection to keep your kidneys and liver filtering out tox… https://t.co/uaX96CPxo0
2020-03-19 12:01:01
SimplyForLife_Milton
𝐁𝐞𝐬𝐭 𝐅𝐨𝐨𝐝𝐬 𝐓𝐨 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐘𝐨𝐮𝐫 𝐈𝐦𝐦𝐮𝐧𝐞 𝐒𝐲𝐬𝐭𝐞𝐦 #immune #immunesystem #bestfoods #topithyoptions https://t.co/MIRlcoI9og
2020-03-18 16:02:00
SimplyForLife_Milton
The 𝐢𝐦𝐦𝐮𝐧𝐞 𝐬𝐲𝐬𝐭𝐞𝐦 is a complex network of cells and proteins that defends the body against infection. Attached is… https://t.co/dQg1Mf6zvu
2020-03-18 12:01:05
SimplyForLife_Milton
𝐀𝐛𝐨𝐮𝐭 𝐂𝐨𝐫𝐨𝐧𝐨𝐯𝐢𝐫𝐮𝐬 𝐃𝐢𝐬𝐞𝐚𝐬𝐞 [𝐂𝐎𝐕𝐈𝐃-𝟏𝟗] In this document provided by Public Health Agency of Canada you will learn:… https://t.co/BKHgRV2Pzo
2020-03-15 13:01:44
SimplyForLife_Milton
𝐓𝐡𝐞 𝐆𝐫𝐞𝐚𝐭𝐞𝐬𝐭 𝐖𝐞𝐚𝐥𝐭𝐡 𝐈𝐬 𝐇𝐞𝐚𝐥𝐭𝐡 #health #wealthishealth #keephealthy #healthychoices #healthylifestylehttps://t.co/A8Bgi64ATU
2020-03-13 12:02:08
SimplyForLife_Milton
𝐖𝐨𝐫𝐥𝐝 𝐒𝐥𝐞𝐞𝐩 𝐃𝐚𝐲 is designed to raise awareness of sleep as a human privilege that is often compromised by the habit… https://t.co/QlcoMZ0OSf
2020-03-11 16:02:14
SimplyForLife_Milton
𝐌𝐚𝐫𝐜𝐡 𝐢𝐬 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐌𝐨𝐧𝐭𝐡. Nutrition is more than food. How you eat is important too! #nutritionmonth2020https://t.co/zCd8eLZTAU
2020-03-10 16:02:12
SimplyForLife_Milton
𝐇𝐨𝐦𝐞𝐦𝐚𝐝𝐞 𝐯𝐬 𝐒𝐭𝐨𝐫𝐞-𝐛𝐨𝐮𝐠𝐡𝐭 #dressing #healthyoptions #homemadedressing #healthyeating #weightloss #foodhttps://t.co/HyGse2YjMH
2020-03-10 13:01:26
SimplyForLife_Milton
𝐇𝐚𝐯𝐞 𝐚𝐧 𝐔𝐏 𝐁𝐄𝐄𝐓 𝐝𝐚𝐲! #inspirationalquotes #foodhumt.co/4JS3eg3K9C

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