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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Feniks

  • Warsaw

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2016-12-13 23:30:06
St Marg Sailing Club
Annual General meeting in progress... https://t.co/iXT6Bb8nu6
2016-12-09 01:06:23
St Marg Sailing Club
Don't miss out on our Annual Christmas Ham Dinner at the Club being prepared by Pat, Kim and Ann Marie. Along... https://t.co/TEhx7lpUPL
2016-12-01 00:40:12
St Marg Sailing Club
Looking for something for that hard to buy for person on your list? How about a Winter Social Membership at the... https://t.co/8XqDOAJyhN
2016-11-26 00:58:43
St Marg Sailing Club
The no pressure band at the curry night! https://t.co/gmuF4ECfDk
2016-11-25 13:13:05
St Marg Sailing Club
Dec 9th - Family Christmas TGIF Grandparents and grandchildren, Parents and children and any one else who loves... https://t.co/bmtUaPDrEA
2016-11-25 13:10:00
St Marg Sailing Club
Yo Ho Ho- and a bottle of ….. Rum Tasting Event- Friday December 2nd 2016 Start off the 2016 Christmas season... https://t.co/oMIIolGxtQ
2016-11-15 14:51:58
St Marg Sailing Club
Join your friends at the Club this Friday night (Nov. 18) for the Senior Fleet Awards. Congratulate the winners... https://t.co/cj6erVOrWN
2016-10-02 23:14:11
St Marg Sailing Club
Join SMSC for an evening of laughs, friendship, dancing and great food on Saturday, October 22, to celebrate the... https://t.co/IWdIOb9iWv
2016-09-06 12:13:14
St Marg Sailing Club
Hello all, It gives me great pleasure to share with you the following announcement from Megan Harris, our Vice... https://t.co/6LKQYMYHTu
2016-08-20 18:28:45
St Marg Sailing Club
Who else saw the Bluenose when she was in the Bay? https://t.co/4Urdt6p75h
2016-08-20 18:02:58
St Marg Sailing Club
The Bluenose is/was near the club - see this track - share your pics!!!! https://t.co/zIByF7pjUS
2016-08-08 13:32:36
St Marg Sailing Club
Sail Nova Scotia has issued this Olympic Sailing Guide
2016-08-08 13:23:43
St Marg Sailing Club
On this past weekend SMSC held its St. Margaret's Annual Keelboat Regatta, presented by Destiny Homes. The top... https://t.co/Pt0DvlnQsj
2016-07-31 14:24:45
St Marg Sailing Club
A few photos from yesterday's open house. It was a great day to be out looking at the schooners and the... https://t.co/FCdvoX372R
2016-07-31 11:42:24
St Marg Sailing Club
The sun is out and it will be a beautiful day for the Nova Scotia Schooner Association Parade of Sail from St... https://t.co/fWRvcGfYkN
2016-07-30 11:30:02
St Marg Sailing Club
The schooners have arrived! We're looking forward to welcoming the public to our Open House on Saturday, July 30... https://t.co/Leavrf3kYn
2016-07-27 17:55:37
St Marg Sailing Club
This is a reminder that the club will host the Destiny Homes St. Margaret's Annual Keelboat Regatta (SMAKR) on... https://t.co/xDWqbIqrPQ
2016-07-25 11:38:58
St Marg Sailing Club
Come out to the Club on Friday, July 29th - 30th and welcome the Schooners! Over a dozen of these magnificent... https://t.co/xZdeSXnXFe
2016-07-24 23:21:34
St Marg Sailing Club
James and I are hoping some of you can join us at the Open House at the St Margaret Sailing Club in Glen Haven on... https://t.co/r0CujOL8a5

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