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Thornlie First Tae Kwon Do

5.00/5
13 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Thornlie First Tae Kwon Do

Opening hours

Mon
18:00
19:00
Wed
18:00
19:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

Photos

News

2019-07-28 16:31:06
Elevations HC
Tomorrow 5:30pm class will be P90x with Deanna! Don't miss this sweat fest!
2019-07-19 01:06:25
Elevations HC
Schedule change for tomorrow! Join us for 9:15 cycle into 10:00am Hiit Cardio with Danielle! #workoutWithUs
2019-07-13 13:34:37
Elevations HC
The pool is open!! Thank you for your patience!!
2019-07-10 18:00:42
Elevations HC
Join us tonight for P90x with Deanna at 5:30!! Get ready to sweat!!
2019-07-10 17:29:57
Elevations HC
We are waiting for the new motor for our pool, since the storm fried ours! We will announce when the pool is open!
2019-07-09 20:11:16
Elevations HC
Beginning today there will be no 5:00pm cycle class on Tuesdays. We are sorry for the inconvenience.
2019-07-09 12:44:24
Elevations HC
The pool is still down this morning, no waterworks this morning. We will alert when It is open!
2019-07-08 19:01:22
Elevations HC
Due to the pool outage, there will be no waterworks tonight. Join us for Get ripped w/ Aly @5:30 and Zumba at 6:30!!
2019-07-08 03:40:13
Elevations HC
Pool closed Monday. Thunderstorms over the weekend knocked out the pump motor, we are waiting on service call!
2019-06-18 21:10:02
Elevations HC
Due to an instructor emergency, there will be no yoga tonight. We are sorry for the inconvenience.
2019-06-11 22:43:23
Elevations HC
Join us tomorrow morning at 10am for P90x with Deanna!! Summertime, we're ready for you!!
2019-05-31 15:51:22
Elevations HC
Saturday morning line up for June 1st! 8:15 cycle w/ Ken. 9:00 P90X blast w/ Deanna and 10:15 Zumba w/ Sandra!
2019-05-30 17:17:15
Elevations HC
Beginning this Saturday, we will have weekend summer hours, we will be Open 8am-12pm on Saturdays and closed Sundays
2019-05-26 21:03:19
Elevations HC
Reminder that the club is closed tomorrow. Enjoy your holiday weekend!
2019-05-25 00:53:19
Elevations HC
Reminder there are no swim lessons tomorrow! Enjoy your holiday weekend.
2019-05-14 11:59:38
Elevations HC
The pool is Open and WaterWorks is ON for this morning!
2019-05-13 13:29:33
Elevations HC
The pool is closed for a filter problem, we hope to have It fixed later, We will announce when the pool is reopened.
2019-05-12 17:21:21
Elevations HC
Due to a power issue, the club has closed for the day and will reopen tomorrow at 6am. Sorry for any inconvenience!
2019-04-29 20:18:41
Elevations HC
Due to instructor getting stuck at work, there will be no waterworks tonight! Sorry for the inconvenience!
2019-04-20 19:13:05
Elevations HC
The club will be closed tomorrow, Sunday 4/21. We will resume a regular schedule on Monday! Happy Easter!

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