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Nail Spa Shaab

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Nail Spa Shaab

  • 13, 25 شارع عبدالله ابن سلام

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-01 19:10:05
Food Well Alliance
It's #BlackHistoryMonth ! We are excited celebrate amazing Black growers who are bringing fresh, local food to thei… https://t.co/Oapar8hImE
2023-01-31 22:09:42
Food Well Alliance
🍎 Get ‘em while you still can! Got your eyes on plants from https://t.co/pfg7X8wnmA? Now is the time to shop before… https://t.co/76c5SdGTxq
2023-01-27 19:15:12
Food Well Alliance
At the end of each year, we tally up the amount of produce that farmers, community gardeners & home gardeners donat… https://t.co/OevbwwfAhg
2023-01-27 18:22:00
Food Well Alliance
EBT card users can purchase fruit-producing plants for 50% off thanks to our partnership with @wholesomewavega! Vis… https://t.co/2yly8wxVmG
2023-01-25 20:22:11
Food Well Alliance
10 days left to preorder fruit trees!🌳 The best way to secure trees for your garden is to preorder on… https://t.co/rQPRgU8YcK
2023-01-23 17:11:20
Food Well Alliance
🥁 DRUMROLL…! After months of searching for the next city to develop a City Ag Plan, FWA and @AtlantaRegional are ex… https://t.co/govPQjWj5m
2023-01-19 19:54:05
Food Well Alliance
We had a great time at a recent volunteer workday teaming up with @titosvodka for their Love, Tito's Block to Block… https://t.co/Qe280k7XNV
2023-01-18 22:23:40
Food Well Alliance
Small farms were hit hard by the freezing temperatures this winter. @GeorgiaOrganics is teaming up with FWA,… https://t.co/ZdYJaD1cjX
2023-01-14 17:15:10
Food Well Alliance
The Orchard Project application is still open! To ensure we can plant even more orchards around metro Atlanta, we'… https://t.co/1u3uFNMnSi
2022-12-29 21:01:08
Food Well Alliance
Have questions about the new Farm Grant opportunity, application timeline, or grant guidelines? Grants Manager Bobb… https://t.co/aaTW5FwhKN
2022-12-23 21:01:08
Food Well Alliance
Happy Holidays from the Food Well team! We wish you an abundance of joy and peace this holiday season! Thanks to yo… https://t.co/LSI7c9ugR9
2022-12-20 20:01:08
Food Well Alliance
We are seeking a Community Gardens Intern for the 2023 Summer (preferred time frame is June 1 - July 31) to support… https://t.co/XlLWreywMh
2022-12-19 22:00:46
Food Well Alliance
When you shop for fruit trees, every tree you buy means another tree will go to an orchard in metro Atlanta and pro… https://t.co/SgBiU2ac8T
2022-12-14 21:13:14
Food Well Alliance
Orchard Project application cycle for spring 2023 is open. Public sites in Cherokee, Clayton, Cobb, DeKalb, Douglas… https://t.co/DEOK4Oaop3
2022-12-05 20:35:19
Food Well Alliance
2023 Farm Grants are now open! There are 2 categories of support: $7,000 Farm Support Grant & $25,000 Farm Forward… https://t.co/cB0Rn1csXA
2022-12-01 21:00:13
Food Well Alliance
📢 Calling all Farmers! Join us on Monday, December 5 for our Demystifying USDA workshop from 6-8 p.m. Use the link… https://t.co/9cxtshUxvI
2022-11-28 18:00:26
Food Well Alliance
Bees🐝 are essential to growing food, and Beekeeper Bill Crumpler has made it his mission to teach people the import… https://t.co/lyOyQN6xdX

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