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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Studenti As

  • Ilindenit 86/8, Tetovë

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2019-04-25 10:40:17
Train Yard Gym
Food for thought Thursday: A forced break from exercise, due to injury, is frustrating. You’re sidelined from your… https://t.co/xlcPWL9LjD
2019-04-23 21:41:05
Train Yard Gym
This is a super-fun 5K with lots to offer! Check out the post and then sign up today...the last day to guarantee y… https://t.co/L9qwPXW3hd
2019-04-15 10:29:05
Train Yard Gym
🎤 Want to get a great strength and cardio workout all in 30 minutes or less.... then you need to give this Weekly W… https://t.co/jzAPVdOfJW
2019-04-13 19:19:03
Train Yard Gym
As expected this mornings Weekend Warriors kicked butt and a few of us had the opportunity to enjoy some delicious… https://t.co/qShl81Isv0
2019-04-12 10:20:39
Train Yard Gym
Here’s what you missed by skipping Build and Burn last night. These two kept us entertained and also took a whole l… https://t.co/jtYhBb8lsX
2019-04-11 14:29:05
Train Yard Gym
This is a great race....please consider coming out for it! https://t.co/4kHi5VDX7o
2019-04-09 15:24:30
Train Yard Gym
Join us for TRX tonight at 6:30!
2019-04-08 21:51:26
Train Yard Gym
Come on down for your free food...it gets the thumbs up from Jerry! The Healthy You Cafe will be sampling until about 6:15 tonight!
2019-04-08 09:29:55
Train Yard Gym
Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regul… https://t.co/js3gISDhV6
2019-04-05 11:55:41
Train Yard Gym
Start your weekend off right with Zumba at 6 pm tonight! Classes are open to non-gym members for just a $7 walk-in… https://t.co/oAwGbTaZsU
2019-04-03 12:17:16
Train Yard Gym
🔎 Weight In Wednesday🔎 Regular exercise not only supports a healthy lifestyle, it also provides a host of other ben… https://t.co/L2WLCYyQKH
2019-04-01 11:12:16
Train Yard Gym
Monday’s are fresh starts to a new and exciting week! Also exciting is that every month we will be sending out a Tr… https://t.co/jfjutot28G
2019-03-29 14:23:41
Train Yard Gym
‼️ Find Out Friday ‼️ In my last Find Out Friday post I shared my healthy, veggie-laden breakfast. Now you get to… https://t.co/gI6j7kYWgT
2019-03-29 03:21:07
Train Yard Gym
A few more pics from our Fast Track finale. Good food and presents to celebrate a job well done! @ Train Yard Gym &… https://t.co/8YU6MdFghG

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