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Palazzetto Dello Sport

3.70/5
16 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Palazzetto Dello Sport

  • SP40, Paola

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2015-01-13 21:20:29
AnytimeFitnessRedOak
@ForrestGumpO_o Nice! Do you work out every morning?
2015-01-13 15:08:49
AnytimeFitnessRedOak
@Mard3y Oh, for sure! So this is out of left field - but do you ever work out?
2015-01-12 22:39:49
AnytimeFitnessRedOak
@Mard3y Ooh, good picks! Do you ever make any clothing for yourself?
2015-01-12 16:02:54
AnytimeFitnessRedOak
@Mard3y Ooh good call. Who do you think the best-dressed actress at the Golden Globes was?
2015-01-12 15:28:19
AnytimeFitnessRedOak
@CameronMoritz Awesome. Sure you've got a gym, but if you're ever looking to switch, keep us in mind!
2015-01-09 22:38:39
AnytimeFitnessRedOak
@CameronMoritz Good call. You do a mix of cardio and strength training?
2015-01-09 17:15:44
AnytimeFitnessRedOak
Got a second? Keep us in the loop, and let us know how we're doing.
2015-01-08 22:57:19
AnytimeFitnessRedOak
@CameronMoritz It's a great way to start the day! Are weekends usually your days off?
2015-01-08 00:54:04
AnytimeFitnessRedOak
@CameronMoritz That's pretty much the ideal number. You prefer morning or evening workouts?
2015-01-07 16:00:40
AnytimeFitnessRedOak
@CameronMoritz Sweet! How many times a week do you usually work out?
2015-01-06 23:13:10
AnytimeFitnessRedOak
What's one goal that you're proud of accomplishing in 2014?
2015-01-06 02:44:04
AnytimeFitnessRedOak
@MJ_ThassMe How'd workout day 1 go? 💪 #keepatit
2015-01-03 21:08:04
AnytimeFitnessRedOak
Resolve to do more of what matters this year.
2015-01-02 22:34:39
AnytimeFitnessRedOak
@Mard3y Very cool. What designers do you admire?
2015-01-02 00:29:29
AnytimeFitnessRedOak
@JoshProche10 You gonna be getting fit in 2015? #NewYearNewYou
2015-01-01 22:08:20
AnytimeFitnessRedOak
Be the author of your own story -- a new chapter's beginning.
2014-12-31 19:19:29
AnytimeFitnessRedOak
@Mard3y Amazing. Are you a designer?
2014-12-26 16:50:05
AnytimeFitnessRedOak
@xoxo___em Best Christmas present! How many days a week do you usually work out? 💪
2014-12-25 21:09:45
AnytimeFitnessRedOak
We wish you a Merry Fitness and a healthy new year!

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