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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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Classes helping to improve baseball skills.
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Classes helping to improve volleyball skills.
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Classes helping to improve football skills.
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kids clubs

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pole fitness

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Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of ShapeUp Health & Fitness

  • Laurel House, Moor Park Business Centre, Wakefield

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only for women
only for men


locker rooms
personal trainer
steam room
laundry service
child care
semi-private training
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
meeting space
sport shop

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio


elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
pilates reformer
boxing equipment
foam rollers
Rear Lateral Raise
Crab Walk
Stepping Lunge Bodyweight


2018-05-20 21:50:33
South Regional
#SouthRegional - Final Standings (Women) 1. Marguax Alvarez @321gaux 2. Camille Leblanc-Bazinet @CamilleLbaz 3. B… https://t.co/xqijjYon8c
2018-05-20 21:49:12
South Regional
#SouthRegional - Final Standings (Men) 1. Sean Sweeney @sweeney9586 2. Roy Gamboa 3. Brandon Luckett 4. Logan Coll… https://t.co/TbLtByLuqG
2018-05-20 21:32:27
South Regional
The final mens heat of Event 6 is underway. #SouthRegional
2018-05-20 21:31:48
South Regional
#SouthRegional - Final Standings (Women) 1. Marguax Alvarez 2. Camille Leblanc-Bazinet 3. Brista Mayfield 4. Tenn… https://t.co/CP7CPHpN8S
2018-05-20 21:10:07
South Regional
Your Womens Heat 4 of Event 6 is up next. #SouthRegional
2018-05-20 21:08:53
South Regional
Womens Heat 3, Event 6: Elks finishes with a time of 6:26 followed by Pinilla at 6:37 and Irons at 6:44. #SouthRegional
2018-05-20 21:06:46
South Regional
Womens Heat 3, Event 6: Elks with a slight lead going into the final set of rope climbs. #SouthRegional
2018-05-20 21:06:10
South Regional
Womens Heat 3, Event 6: Elks, Pinilla, and Guardado all onto their second set of thrusters. #SouthRegional
2018-05-20 21:04:52
South Regional
Womens Heat 3, Event 6: Elks is second back to the rope followed by Irons and Guardado in a tie for third. #SouthRegional
2018-05-20 21:04:00
South Regional
Womens Heat 3, Event 6: Panilla will be the first one to the second set of three rope climbs. #SouthRegional
2018-05-20 21:03:32
South Regional
Womens Heat 3, Event 6: Chestnut first and Panilla second off the rope climbs and onto their first set of thrusters. #SouthRegional
2018-05-20 21:00:35
South Regional
Womens Heat 3 of Event 6 makes their way onto the competition floor. #SouthRegional
2018-05-20 20:59:02
South Regional
Womens Heat 2, Event 6: Christian and Lafont race to the finish. And it is Lafont who finishes first with a time of… https://t.co/Dt5QJP60PW
2018-05-20 20:58:23
South Regional
Womens Heat 2, Event 6: Christian first onto the thrusters for the last set of eight. Followed by Weeks and Lafont,… https://t.co/w3Yn4sDrmy
2018-05-20 20:57:36
South Regional
Womens Heat 2, Event 6: Hill sneaking into fourth followed by Galvan then Womack. #SouthRegional
2018-05-20 20:57:01
South Regional
Womens Heat 2, Event 6: Christians and Mullen back to the rig for the third and final time, followed by Weeks. #SouthRegional
2018-05-20 20:56:00
South Regional
Womens Heat 2, Event 6: Womack and Christian to the set of 12 thrusters followed by Mullen and Weeks. #SouthRegional
2018-05-20 20:54:30
South Regional
Womens Heat 2, Event 6: Mullen and Christian walking back to the rope in a virtual tie. #SouthRegional
2018-05-20 20:53:04
South Regional
Womens Heat 2, Event 6: Sheena Hammer is first off the rope climbs in heat 2. #SouthRegional

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