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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of TRISTAR神戸

  • 2 Chome-2-5 Nakamachidori, Chuo Ward, Kobe

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2022-02-06 21:47:59
CrossFit COMO
CrossFit COMO 2022 Open Series https://t.co/7gRBFqxWIU
2019-04-15 17:52:46
CrossFit COMO
🔥Monday Motivation🔥 - THIS is what community is about! We love seeing our athletes not only push themselves past th… https://t.co/P7jWfKTDNE
2019-04-15 02:10:20
CrossFit COMO
Hey COMO! - Are you getting ready for the summer?! - We’re doing something crazy to promote our newest program, BUR… https://t.co/vRkAur70yb
2019-04-08 13:57:04
CrossFit COMO
✨Member Spotlight✨ Today we want to recognize and acknowledge our guy Mark Richardson a.k.a. Mark The Shark 🦈!! W… https://t.co/Yi6zCo7dBN
2019-03-29 16:53:16
CrossFit COMO
No excuses - As a wife, a mom of 2 (twins in fact who are both very involved with sports and other activities) and… https://t.co/HWs5Tk0mWc
2019-03-26 15:04:55
CrossFit COMO
Check our our new podcast on iTunes, Spotify, and other listening platforms where we talk about our values! -We A… https://t.co/Wse4EuMUW4
2019-03-19 00:56:20
CrossFit COMO
From all of the staff, HAPPY BIRTHDAY COACH STEPHONE! We love you! https://t.co/0tVALrXEHU
2019-03-19 00:55:03
CrossFit COMO
From all of the staff, HAPPY BIRTHDAY COACH STEPHONE! https://t.co/BwYFZGPnWT
2019-03-18 13:12:30
CrossFit COMO
THIS is why we love the The CrossFit Games Open! Athletes push themselves more. They try things they’ve never tried… https://t.co/wM7qHu1A83
2019-03-11 16:19:09
CrossFit COMO
“Working out gave me a sense of order. A better routine every day” - Meet Peggy! We caught up with her after one of… https://t.co/hhOyVpSfd0
2019-03-07 14:24:23
CrossFit COMO
Fun Warm Up! - Came across this fun warm up and our morning classes loved it! Give it a shot to get the energy and… https://t.co/LafKuiJchU
2019-02-22 01:46:21
CrossFit COMO
Open Announcement 19.1! Sign up for judging on the link below! https://t.co/5Z3rjCAw3s https://t.co/SQOhs8d8Gg
2019-02-20 16:59:27
CrossFit COMO
🏆OPEN SERIES INTRAMURAL DETAILS WEEK ONE! READ ALL OF THIS! Tomorrow night, we will post a video explaining the w… https://t.co/N6rtA9S7d8
2019-02-18 22:27:14
CrossFit COMO
Check out our newest podcast on CrossFit misconceptions! https://t.co/WZNGBFQFxu
2019-02-15 23:00:00
CrossFit COMO
The 2019 CrossFit COMO Open Series is Here! https://t.co/b6g7MS4xDT
2019-02-12 01:41:57
CrossFit COMO
You know what today is! PODCAST MONDAY! Check our what The Open is, who should do it, and why you should do it!… https://t.co/0YNJWfdG2t
2019-02-11 16:46:18
CrossFit COMO
🔥Member Shoutout🔥 - Huge shout out to our girl Olivia on getting her FIRST muscle up!!! She has been staying after… https://t.co/whWGLGJ103

Search other fitness in Kobe

アヤボディアーキテクチャー神戸校
 
address: 武田ビル 5F, 2 Chome-2−17 Nakamachidori, KobeChuo Ward
PERSONAL TRAINING GYM ZiG
 
address: 4 Chome-5-4 Aioicho, Chuo Ward, Kobe
Dr.ストレッチ デュオこうべ店
 
ranking: 4.3 / count: 13
address: デュオこうべ山の手22.23区画, 3 Chome-2−1 Aioicho, Kobe, Chuo Ward
総合格闘技ゴンズジム
 
address: 新神戸ビル 301, 2 Chome-2−14 Aioicho, KobeChuo Ward
神戸卓球
 
ranking: 2.8 / count: 14
address: 国道 28 号線, 3 Chome-1 Shinkaichi, Kobe, Hyogo Ward
hangol (インドア ゴルフ練習場)
 
ranking: 3.4 / count: 22
address: メトロこうべ内(高速神戸駅と新開地駅から地下道直結, 3 Chome-2 Shinkaichi, Kobe, Hyogo Ward
Kobe Municipal Chuo Gymnasium
 
ranking: 3.6 / count: 38
address: 4 Chome-1-1 Kusunokicho, Chuo Ward, Kobe
Konami Sports Club Kobe
 
ranking: 3.4 / count: 98
address: 1 Chome-7-7 Higashikawasakicho, Chuo Ward, Kobe
楽の森(ヨガ・レンタルスタジオ)
 
address: 森本グラスビル3F, 1 Chome-3−5 Nakamichidori, 神戸市兵庫区 Hyogo Ward
Rock Garden Kobe
 
ranking: 4.2 / count: 49
address: 篠崎倉庫1F, 6−8 Hatobacho, Kobe, Chuo Ward

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