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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Olympia Center

  • 162 Đường Khương Đình, Hạ Đình

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2022-08-04 19:43:49
YMCA Gym
Would you like to be our new Zumba Instructor? If you love Zumba and want to share your passion and provide our mem… https://t.co/sEKiQoAju6
2022-07-03 12:27:33
YMCA Gym
Zumba // Mondays with Lucinda Zumba is where it’s at 🎶 Get the into the party spirit and dance yourself fit! Book n… https://t.co/clKPQlhB8C
2022-06-30 18:39:55
YMCA Gym
Spin 30 // Fridays and Saturdays 🚴‍♀️ Spin can help you target and tone your thighs, glutes, hamstrings and core -… https://t.co/TS9FSHDCnj
2022-06-28 17:52:14
YMCA Gym
Yoga // Tuesday and Thursdays with Christina 🧘‍♂️ #fitnessclass #notts Yoga isn't just for flexibility, it can help… https://t.co/PAhZRo9wsW
2022-06-13 06:26:59
YMCA Gym
Working Out Is Better Together! Join YMCA Gym #Nottingham with a friend this Summer and enjoy your first 2 months a… https://t.co/69C1kSkRjp
2022-05-22 14:49:51
YMCA Gym
• NEW CLASS TIMETABLE • Check out the new #fitness classes starting this week at YMCA Gym #Nottingham 💪 Book now, o… https://t.co/7LqkI2WSeV
2022-05-19 15:30:47
YMCA Gym
⭐ WIN PRIZES ⭐ Don't forget to sign up for our YMCA Gym Games before Monday and win some fabulous prizes from… https://t.co/zEirLAgzqv
2022-05-12 13:56:53
YMCA Gym
Take part in our gym games challenge this May & win prizes 💪 Whatever your ability, all members are welcome to join… https://t.co/4wWsux2XOo
2022-05-02 11:59:32
YMCA Gym
Change the way you think about nutrition and fuel your mind, body, and spirit to be the best that you can be! Click… https://t.co/u83ayYLzAu
2022-04-30 12:57:03
YMCA Gym
🌞 Bank Holiday Monday 🌞 YMCA gym will be open 24/7 as usual and staffed from 9am - 1pm on Monday 2nd. Classes retu… https://t.co/oK0Ksn2YEC
2022-04-21 15:37:56
YMCA Gym
Friday Spin Class! Start your weekend with a quick 30 minute stress-busting, calorie-blasting spinning session with… https://t.co/zzTM5w1Bht
2022-04-12 07:33:27
YMCA Gym
Easter Bank Holiday changes to our class schedule 🐣 The gym will be staffed each day until 1pm with access 24/7 as… https://t.co/xLcbHot1Xd
2022-03-29 12:23:44
YMCA Gym
Work With Us! We are seeking an enthusiastic and knowledgeable coach who is passionate about delivering a first-rat… https://t.co/3HUy1rWOU4
2022-03-28 15:42:34
YMCA Gym
Monday Motivation 💪 Book now for our Tuesday lunchtime Core & Abs class with Jess. Expect a range of exercises from… https://t.co/3RF3au9QbY
2022-03-18 09:26:22
YMCA Gym
Are you hydrated? The recommended daily intake of water is 2L (10 cups) for males & 1.6 (8 cups) for females. If yo… https://t.co/wkEVslP2R6
2022-03-04 18:54:06
YMCA Gym
Emma and Jess are excited to be hosting two 'Women Only Workouts' on Tuesday 8th March at YMCA Gym #Nottingham to c… https://t.co/V0n6v66x24
2022-02-22 13:53:03
YMCA Gym
Yoga every Thursday 18:30 to 19:45 🧘‍♂️ Book your place online or via the YMCA Gym app 📲 #wellbeing #thefeelgoodgymhttps://t.co/Oy7T3xT9Xc
2022-02-17 08:21:55
YMCA Gym
If any of our members are job hunting or looking for a new career path working with children & young people, check… https://t.co/OMcob4qhzX
2022-02-15 16:49:36
YMCA Gym
It's Playtime #Nottingham! Who says we have to stop being children… hopping, bouncing, rotating & running around ar… https://t.co/uR84UtzdcP
2022-02-03 12:05:12
YMCA Gym
Check out the events for this year's #LightNight and join us for a #run around the sights on Friday. Book your plac… https://t.co/OVQmaxnmQM

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