G
4.00/5
66 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Rock Gym Body Building & Fitness

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2021-07-19 19:01:12
Fitterfirst
Come On In, We’re Open! With recent COVID response updates, we have made the exciting decision to open our Calgary… https://t.co/Vx4lsgEupz
2021-04-28 17:01:54
Fitterfirst
We have 8 hours every day to make our bodies better at work! it is very possible to transform your workplace into a… https://t.co/YavYwtwwZ0
2021-04-21 21:30:18
Fitterfirst
Our #Fitterfirst Slant Board helps to stretch muscles in the leg - particularly the arch, calf, hamstring and hips!… https://t.co/TTeOBtGYN2
2021-04-08 18:59:44
Fitterfirst
A special #facesoffitter from former Employee, John Reid who shares how Fitterfirst helped him strive for better lo… https://t.co/f4Sxg8zG6u
2021-04-06 15:25:13
Fitterfirst
We’re holding a contest & we want to hear from you! Show us what makes you Fitter by submitting a picture or video… https://t.co/A909Xlf79q
2021-03-26 16:10:12
Fitterfirst
If you had the opportunity to EASILY make EVERY SINGLE STEP you take an added health benefit , why wouldn't you? Na… https://t.co/MZUDgpShRX
2021-03-08 17:03:06
Fitterfirst
Happy International Women's Day! 💪E
2021-03-04 16:30:33
Fitterfirst
Working from home doesn't have to be a pain. Alternate every 30 minutes between sitting and standing to achieve a m… https://t.co/G5ffvJin3v
2021-02-22 16:59:42
Fitterfirst
Many of you share your stories with us about how our products have helped you recover, get stronger, and live bette… https://t.co/YdISh6X8yX
2021-01-26 23:30:16
Fitterfirst
"Challenges are gifts that force us to search for a new center of gravity. Don’t fight them. Just find a new way to… https://t.co/ZvUQFZGRKk
2021-01-25 16:02:09
Fitterfirst
Wellness & Movement Month continues with STEP THREE on our list to help you bring MOVEMENT to January. Turn Inactiv… https://t.co/qoqaecStEx
2021-01-22 20:01:34
Fitterfirst
FUN FACT: President & Founder of #Fitterfirst Louis Stack is a Libra, the zodiac sign for #balance. We’re convinced… https://t.co/dIXm4cZnQq
2021-01-18 19:45:09
Fitterfirst
It's Wellness & Movement Month at Fitter! STEP TWO on our list to help you bring MOVEMENT to January is to Find You… https://t.co/Gmcaof7uad
2021-01-13 19:01:35
Fitterfirst
"You'll never change your life until you change something you do daily. The secret of your success is found in your… https://t.co/V3qVkD6U0O
2021-01-13 17:35:12
Fitterfirst
What’s one simple change you could make in your #ActiveOffice to create a new healthy habit?
2021-01-12 02:30:14
Fitterfirst
"Habit is a cable; we weave a thread each day, and at last we cannot break it." -Horace Mann
2021-01-12 02:00:52
Fitterfirst
January is Wellness & Movement Month here at Fitterfirst and STEP ONE on our list to help you bring MOVEMENT to Jan… https://t.co/7Ujt5GuFW3

Search other fitness in Abu Dhabi

Surur Fitness Center (GYM)
 
ranking: 4.0 / count: 37
address: undefined
Emirates Karate Salam Street E10
 
ranking: 4.8 / count: 46
address: E10, Hamdan Bin Mohammed St.
Fitness Plus Gym
 
ranking: 3.2 / count: 22
address: undefined
سالم بن بهيان للمحاماه
 
address: 6 Fatima Bint Mubarak Street - Abu Dhabi
Lifeline Wellness - Salam Branch
 
ranking: 3.7 / count: 115
address: undefined
Silver Gym
 
ranking: 4.2 / count: 59
address: undefined
Lifeline Wellness
 
ranking: 4.0 / count: 152
address: Madinat Zayed, Opp Lifeline Hospital
Muay thai gym
 
address: undefined
Champions Gym
 
ranking: 3.4 / count: 30
address: undefined
Lifeline Wellness - Khalifa Branch
 
address: Gallery Furniture Building(17th Floor) , Near Al Dair Regency Hotel - Mina Street - Abu Dhabi

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Get location

Find place near you

Enable localization service to find club in neighborhood.