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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of 陰森單車路

  • Fanling

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-03-29 18:30:45
SLU Men's Soccer
Our Billiken Spring ID Camp is sold out!! Don’t miss out on future camps, check out our camp schedule and sign up… https://t.co/PBRk8ApmXJ
2023-03-28 20:19:39
SLU Men's Soccer
3 days left in the 2023 Billikens Give Back Challenge! Please consider making a gift, and help us reach our goal a… https://t.co/75o7GBZIOr
2023-03-27 19:38:11
SLU Men's Soccer
After scoring the last minute equalizer for @WhitecapsFC, SLU Men’s Soccer Alumni Simon Becher has been named to th… https://t.co/PTD12UraTP
2023-03-27 16:47:12
SLU Men's Soccer
Kicking off the week with #Gratitude. We are grateful for our grounds crew who keep Hermann Stadium and our practi… https://t.co/1Jg9blnM6n
2023-03-27 01:58:15
SLU Men's Soccer
SLU Men’s Soccer Alumni Matteo Kidd with the goal! Keep it up @MatteoKidd 💪 https://t.co/IuG4QgHuVQ
2023-03-26 18:16:41
SLU Men's Soccer
The guys had a blast at SPENSA this weekend!! #BeBold #BeBlue 🔵
2023-03-26 05:07:21
SLU Men's Soccer
SLU Men’s Soccer Alumni @simon_becher101 with the Billiken fighting spirit!!! Great goal! https://t.co/9FTSv7eNaZ
2023-03-25 16:03:03
SLU Men's Soccer
Thanks to @BMcBride20 for stopping by to see us. Always good to have the SLU Men’s Soccer Alumni and US Soccer Hall… https://t.co/sSE1LcVl1k
2023-03-24 23:14:46
SLU Men's Soccer
You’re in the locker room getting ready for the game. What song gets you pumped up? #BeBold #BeBlue 🔵
2023-03-23 22:32:12
SLU Men's Soccer
To all in our Saint Louis community who observe this time of fasting and renewal, Ramadan Mubarak!
2023-03-23 20:07:31
SLU Men's Soccer
The support of our alumni, friends and fans is crucial to the success of SLU soccer. Please consider making a gift… https://t.co/E9OESnoCte
2023-03-22 21:06:01
SLU Men's Soccer
Putting in the work. #BeBold #BeBlue 🔵
2023-03-20 20:39:25
SLU Men's Soccer
The boys are back. #BeBold #BeBlue 🔵8
2023-03-19 20:59:41
SLU Men's Soccer
Limited spots available for our Billiken Spring ID Camp. Don’t miss out, register now at https://t.co/hDXHWNyzeKhttps://t.co/cYHCYHVEyJ
2023-03-18 20:36:07
SLU Men's Soccer
Happy Birthday, Yuval! #BeBold #BeBlue 🔵H
2023-03-18 15:57:34
SLU Men's Soccer
Good luck @SaintLouisWBB in the first round of @MarchMadnessWBB! Go Billikens!! https://t.co/ph9QW8yP47
2023-03-17 16:15:56
SLU Men's Soccer
Happy St. Patrick’s Day!

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