G
4.80/5
16 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Impact Sports Performance

Opening hours

Mon
06:00
20:00
Tue
06:00
20:00
Wed
06:00
20:00
Thu
06:00
20:00
Fri
06:00
18:00
Sat
08:00
14:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2021-12-28 17:19:04
IMPACT Sports Performance
Trying to get #stronger? Look no further than group or individual training with some of our instructors here at Imp… https://t.co/Tvgu1OGXiJ
2021-12-25 17:19:02
IMPACT Sports Performance
Happy Holidays from the Impact family! We hope you and your family have a safe and happy holiday.
2021-12-23 17:19:05
IMPACT Sports Performance
Our Buffalo Jr. Sabres are doing wall sits today! Wall sits activate muscle groups throughout your lower body and a… https://t.co/O8S4HNDR3I
2021-12-21 17:19:04
IMPACT Sports Performance
Are you looking to get stronger? Today our athletes did chin-ups which helps to build strength in their arms and al… https://t.co/xsLLhVtJ0K
2021-12-09 17:19:04
IMPACT Sports Performance
Busy day here today at Impact! What are your goals for an upcoming race or game? Reach out to us to inquire about c… https://t.co/IZGnnWsy9r
2021-12-07 17:19:05
IMPACT Sports Performance
We love working with our Buffalo Jr. Sabres! We help them become faster and stronger so they can perform better on… https://t.co/thgUHT53J9
2021-12-02 17:19:03
IMPACT Sports Performance
It is important to consider the demands placed on the shoulder joint when performing upper body pressing exercises… https://t.co/ugnO3LikFL
2021-11-30 17:19:08
IMPACT Sports Performance
#ClientSpotlight ! Our client Dan comes in every day and gets after it! His commitment to his health and performanc… https://t.co/KSjorZLyt2
2021-11-25 17:19:02
IMPACT Sports Performance
Happy Thanksgiving! We're hoping Josh is on point later for the Bills vs. Saints game. #GoBills #TurkeyDay
2021-11-23 17:19:06
IMPACT Sports Performance
Here we have our Buffalo Jr. Sabres U18 team performing an explosive RDL, promoting powerful hip extension by the g… https://t.co/uXuMTOfPtq
2021-11-18 17:19:06
IMPACT Sports Performance
Are you a young athlete looking to begin training for sports? Learning the major movement patterns earlier rather t… https://t.co/wAoRHLlYha
2021-11-16 17:19:06
IMPACT Sports Performance
At Impact, we pay attention to the specific things that athletes need in order to optimize their physical preparati… https://t.co/2byPqzBLlD
2021-11-11 17:19:07
IMPACT Sports Performance
Here, our athlete is working on her #dynamic #balance. Having good balance helps our athletes move more efficiently… https://t.co/1WOmxK5gCC
2021-11-09 17:19:05
IMPACT Sports Performance
Almost every sport requires the athlete to have #speed, whether it's on the ice, field or court. If you train with… https://t.co/7Nsfs3sQ9A
2021-11-04 16:19:04
IMPACT Sports Performance
Check out our new recovery space on the first floor! It features Dream Seat lounge chairs to give our athletes the… https://t.co/62cfQHbGoX
2021-11-02 16:19:10
IMPACT Sports Performance
Need to get more air for your sport? 💨Look no further than training with us! Here at Impact, we'll work with you to… https://t.co/fbm0u2zvTw
2021-10-31 16:19:03
IMPACT Sports Performance
Happy Halloween! We're dressing up as our favorite athletes this year in spirit of the Bills game today. Can you te… https://t.co/fOPhB8xPpb
2021-10-28 16:19:04
IMPACT Sports Performance
Deadbug variations are a staple in our programming for all of our clients. They help develop core strength and stab… https://t.co/eQPiqpzA4v
2021-10-26 16:19:07
IMPACT Sports Performance
Athletes must develop both upper body and lower body power in order to meet the demands of their sport. Here, we ha… https://t.co/1O6X2JCkJU
2021-10-21 16:19:08
IMPACT Sports Performance
At Impact, we like to experiment with different squat variations to build lower body strength. The landmine goblet… https://t.co/7JjM8XCF6J

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