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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of 泰山健身院

  • 樹林區樹北里

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2022-02-14 23:52:54
Aztec Recreation
Take care of your heart! The U.S. Surgeon General recommends adults age 18-64 complete at least 150 minutes (2 hour… https://t.co/dQsB9pxDh1
2022-02-03 19:54:18
Aztec Recreation
Take some time to practice Mindful Walking. Head to a location that makes you feel at ease and turn off your phone.… https://t.co/RBsF5soVkW
2020-03-10 18:15:31
Aztec Recreation
Member, get a tank top for you and your friend! Right now, when you sign up your #swolemate for ARC membership, you… https://t.co/SXmxpejkG4
2020-03-04 21:00:49
Aztec Recreation
Interested in becoming an #AztecRec member🤔? Now's your chance! Join the ARC between March 9th and 18th and receive… https://t.co/TO0Q2Esvoj
2020-03-03 20:35:11
Aztec Recreation
Aztec Recreation would like to congratulate our March #EmployeeoftheMonth, David Oyos! David has worked for our Mem… https://t.co/blfAv6kBn5
2020-02-06 20:30:23
Aztec Recreation
Next Wednesday Aztec Recreation is hosting an Open House😎! For one day only ALL students, faculty and staff with an… https://t.co/Lnk73RB5X4
2020-02-03 21:30:35
Aztec Recreation
Aztec Recreation is happy to introduce February's Employee of the Month, Travis Bradshaw! Thanks for everything you… https://t.co/z5RVO31RjA
2020-01-31 21:30:27
Aztec Recreation
Come out to the beautiful Scripps Cottage this Monday to check out what @AztecAdventures is doing this semester at… https://t.co/WfXcimTbjl
2020-01-30 21:30:22
Aztec Recreation
It’s that time of year again, Intramural Sports season🏆! Basketball, Flag Football, Indoor Soccer, Tennis, Ultimate… https://t.co/P9uV6asOBn
2020-01-29 21:45:10
Aztec Recreation
Still have room in your schedule? Add an ENS Credit Class to your schedule while you still can! We offer a ton of c… https://t.co/eZQuZKPqKJ
2020-01-23 21:30:31
Aztec Recreation
Ready to get back into your fitness groove with our Group Fitness classes💪? Check out our website for the full Spri… https://t.co/1QPkcS3I96
2020-01-13 23:50:07
Aztec Recreation
To kick off the New Year we are proud to announce Grace Gama as our first employee of the month for 2020! Grace cur… https://t.co/kjmgwNRaqu
2019-12-09 22:30:29
Aztec Recreation
With finals right around the corner we know many of you are on-campus all day😕! Take a much needed study break at t… https://t.co/MQcPYrx26E
2019-12-09 21:30:29
Aztec Recreation
Leaving town for Winter Break? Freeze your account before Dec 24❄️! The online form is super quick, and even better… https://t.co/pgL5XTSlFB
2019-12-06 21:01:23
Aztec Recreation
Here is our Winter Group Fitness Schedule👍! Starting on Moday and lasting into winter break, catch your favorite cl… https://t.co/iSXY7HYK3Y
2019-11-26 18:02:09
Aztec Recreation
Aztec Recreation wishes you all a happy Fall Break. Here are our hours and closures for the remainder of the week.… https://t.co/QDoXJgT2Nw
2019-11-13 21:15:10
Aztec Recreation
Colder weather and the winter months are approaching! Make sure you’re staying healthy and hydrated to avoid gettin… https://t.co/JpDlmMc6rj
2019-11-08 20:30:35
Aztec Recreation
Happy #VeteransDay weekend! The ARC is open Mon, Nov 11, but there no Group Fitness classes and some facilities are… https://t.co/QlcGotVn8i
2019-11-07 20:05:14
Aztec Recreation
Come spin with us this #FitnessFriday🥵! Sweat it out on the bike, then enjoy 15 minutes of deep stretch yoga focusi… https://t.co/xnN5aAXpCi
2019-10-23 20:00:58
Aztec Recreation
Mid-Term season is among us and there is no better way to destress than by getting in a good workout! Overall, exer… https://t.co/d9uKqA90tJ

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