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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of 瘋運動

  • 號, No. 228, 保安街一段, 樹林區

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL

News

2023-02-10 19:28:48
Fowler College of Business
As softball season begins, #SDSUFowler scholar-athlete Jillian Celis is preparing to defend the team’s 2022 champio… https://t.co/iD1emeiots
2023-02-07 20:09:35
Fowler College of Business
We are so proud to share that five #SDSUFowler alumni have been recognized as recipients of the 2023 Rising Aztecs… https://t.co/JyldkuvqZX
2023-02-03 19:45:26
Fowler College of Business
While focusing on personal growth during his sentence, Jahaziel Sanchez decided to turn his life around. Once relea… https://t.co/XDyrMDyqGd
2023-02-02 19:51:13
Fowler College of Business
#SDSUFowler invites you to join us for the Global Risk Annual Forecast with Sibylline on February 7 at 11 am - 12 p… https://t.co/wTqElk6AXV
2023-01-26 22:19:44
Fowler College of Business
Furthering your education by pursuing a graduate degree allows you to advance your career, grow your network, and m… https://t.co/M65PDPr7hB
2023-01-19 22:40:31
Fowler College of Business
Interested in furthering your education? Apply to one of our #SDSUFowler graduate programs today! 🤩 We offer a var… https://t.co/AKrXmBQjgY
2023-01-18 21:16:09
Fowler College of Business
Happy Spring Semester, #SDSUFowler! We love seeing everyone back on campus and can’t wait for another amazing semes… https://t.co/KIZ8rJ8qc7
2023-01-05 22:13:04
Fowler College of Business
After interning at Google this past summer, #SDSUFowler MIS student Ari Weizman was offered a full-time position as… https://t.co/lSPdcue53V
2022-12-22 21:48:08
Fowler College of Business
Three professors from the accounting, management, and marketing departments were chosen by the college's Faculty De… https://t.co/1ox0hBA7Mw
2022-12-21 21:48:06
Fowler College of Business
Our #SDSUFowler family wishes you a happy holiday season! We hope you have a great Winter Break and we can’t wait t… https://t.co/iDcSUuXGS1
2022-12-14 21:21:10
Fowler College of Business
Following her graduation from @SacState, Rinna Pera decided to pursue her MBA at @SDSU while continuing her work as… https://t.co/iDwLea9FLH
2022-12-13 21:17:42
Fowler College of Business
Happy Finals Week! #SDSUFowler hopes everyone is doing well on their exams and finishing this semester strong. Our… https://t.co/KmGCrWMY88
2022-12-08 20:23:45
Fowler College of Business
#SDSUFowler alumna Lissa Kurnik’s passion for technology led her to pursue a career at her dream company, Microsoft… https://t.co/yrPJGPVmoy
2022-12-02 01:43:19
Fowler College of Business
With a passion for business and golf, #SDSUFowler student, Quentin Hill, started his own business reselling golf cl… https://t.co/DawZCOmkQe
2022-11-23 17:48:18
Fowler College of Business
#SDSUFowler wishes you a Happy Thanksgiving! We hope you enjoy this holiday and get to spend time with your loved o… https://t.co/XpLBc2UTp1
2022-11-16 19:18:01
Fowler College of Business
#SDSUFowler Student Business Organization Spotlight: Association of Information Technology Professionals (AITP) Pr… https://t.co/3fzmZC3dIG

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