gyms and fitness
Gym Golds Gym
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Golds Gym
Unit 1B-1C, Eton Centris Walk, Edsa Cor Quezon Ave, Quezon City
+63 2 935 6778
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Tackles Weighted Burpees
glutes and hamstrings
RT @LanceRaymundo: Back to training! #Season2Day1 #KpFitness2019 🐺🏋🏻♂️ - @GoldsGymPH Sheridan / #KpFitness / Coach : @culverpadilla @ GOLD…
RT @GoldsGym: Our version of a #NewYears kiss. #GoldsGoals https://t.co/GMjVJbHcLc
2019 marks a new beginning. New people to meet, new adventures to enjoy, new memories to create, and - of course -… https://t.co/bTOMWIX2Ab
RT @super_roxy: I've loved dancing as a child, but being a fat kid and my fear of being ridiculed stopped me from pursuing it. Im glad that…
Happy New Year's Eve from your Gold's Gym family! Are you popping champagne tonight? If yes, do you know that Or th… https://t.co/r4GBJQ68Ch
RT @moyortiz: Last work out for 2018. Thank you @GoldsGymPH goldsgymph_bgc @stagestalents #strongerwithgolds @ Golds Gym Bgc 30Th St. Cor.…
RT @mayshie: Alright - this is NOT a drill!!! Ive been to about a dozen @GoldsGymPH branches as I tour with my lil band and I know and ive…
Wishing you and your loved ones the best of peace, health, and prosperity in this joyful Christmas season. Merry Ch… https://t.co/LmExYCeS9d
Ham is the centerpiece of Christmas dinner. Indulge in this Noche Buena treat in moderation and opt for the healthi… https://t.co/DYuu51hbW9
OPERATIONS ADVISORY: https://t.co/2DBkrF6OUc https://t.co/X0x1g44SZg https://t.co/X8ZFquRS90
RT @akosijcdeberat: Lateral line & T-spine mobility Stick mobility to start the week! Thanks underarmourph for my training…
ANNOUNCEMENT: The 2nd Go-See for BodyCon 4.0 is on January 8, 2019 (Tuesday). For those who weren't able to attend… https://t.co/bTh7g3iDsU
Congratulations to THE NEW MISS UNIVERSE, CATRIONA GRAY! A well deserved coronation! #StrongerWithGolds https://t.co/hU5CeO7pS3
RT @super_roxy: During Tues,i spend 4hrs in the gym para nakong empleyado 😂 1hr Definitions (circuit, body & light weights) + 2hrs of Pop…
Go-See is on Saturday, December 15! Today is your LAST chance to join BodyCon 4.0 and begin your Fitspiration journ… https://t.co/nQvWVuM6w5
RT @muscle_fitness: You need to tweak your training as you age. https://t.co/WKcjxZVRia
RT @gettycobrado: The most awaited dance video with coach norman of @GoldsGymPH! Npaka jolly mo😂😂😂 #mondayClass #pophits #dancingreleasesst…
Do you believe in health, wellness, and empowerment? Let your fitness journey speak for you and join an experience… https://t.co/cCGTWpxM5h
GOLDS GYM CLUB OPERATIONS: All Gold’s Gym branches except Gold’s Gym CDO will be closed tomorrow, Saturday, Decembe… https://t.co/svkb3whP2U
RT @muscle_fitness: Pump up the volume, max out your gains. https://t.co/aa0Ngb8Wwe
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