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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Workouts

Opening hours

Sun
08:00
20:00
Mon
05:00
23:00
Tue
05:00
23:00
Wed
05:00
23:00
Thu
05:00
23:00
Fri
05:00
23:00
Sat
05:00
23:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

Photos

News

2019-04-09 15:55:01
Dave's Gym
Alrighty, we have 6 brave heroes going forth to do battle this Sunday. Could the fighters please meet at Dave’s Gym… https://t.co/7DAuwVCKTb
2019-03-10 13:01:15
Dave's Gym
We are closed all Sunday, sorry. We were broken into last night and police forensics will be a while longer. Open Monday as usual.
2019-03-10 09:07:29
Dave's Gym
Due to a slight technical issue, we might not be ready to open at 10am today. Apologies, and we'll let you know!
2019-03-02 10:08:36
Dave's Gym
No showers today! Closed for a touch up.
2019-01-04 21:50:00
Dave's Gym
You might recognise this place... ... and the handsome gym owner. https://t.co/Hu5CuVxRbf
2019-01-04 07:16:50
Dave's Gym
Got a New Year niggle? Get yourself ready fir 2019's training with Ben, our sports massage guy! Great deal for Janu… https://t.co/GtVFy50obB
2019-01-03 19:39:59
Dave's Gym
No Dawn Patrol This Friday 4th! Gym open at 7am as usual.
2018-10-12 16:33:49
Dave's Gym
NO MUAY THAI TONIGHT Sorry for the short notice!!!!
2018-09-01 05:48:37
Dave's Gym
No Muay Thai this morning.
2018-08-27 06:27:34
Dave's Gym
Bank Holiday Monday Open 1-9pm No classes
2018-08-24 15:41:49
Dave's Gym
Bank Holiday Opening: Sat 25th: 10-4 Sun 26th: 10-4 Mon 27th: 1-9 no classes
2018-08-20 12:25:45
Dave's Gym
Reminder: Thai is cancelled today. Dave's on holiday!
2018-08-16 06:50:14
Dave's Gym
This is quite possibly the best article on fat-loss ever written. It has flaming sharks and lines such as 'don't be… https://t.co/WwcplJWf0B
2018-07-30 14:52:29
Dave's Gym
No Thai Boxing tonight Dave is sick 😖 Sorry!
2018-07-26 09:57:45
Dave's Gym
This is pretty damn impressive. What's your excuse for not achieving your goals?! #neversurrender #davesgymcardiffhttps://t.co/DJmsLYb5sd
2018-07-16 06:00:29
Dave's Gym
Anyone need a massage?! https://t.co/F4Oz7cSgVb
2018-07-13 16:21:29
Dave's Gym
Unfortunately Muay Thai tonight with Dave has been cancelled. We apologise for any inconvenience. Thai returns to normal next week.
2018-07-13 12:48:29
Dave's Gym
Don't underestimate the benefits of a walk. Great for your mental health as well as one of the lowest risk, cheapes… https://t.co/z4ekCx0tBz
2018-07-03 12:22:28
Dave's Gym
Here's one thing you can do with the clubs - barbarian squats! Great for hip mobility. #davesgymcardiff #roathhttps://t.co/6XCc9tk148
2018-06-29 19:10:07
Dave's Gym
How did you score today? https://t.co/eJ58Gl3bOA

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Workout center

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