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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of DANCE factory

  • 4 Chome-21-9 Nagaihigashi, Sumiyoshi Ward, Osaka

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2023-01-30 18:00:46
Omega Gymnastics
At OMEGA, kids don’t just learn the skills they need to perform gymnastics. They also develop their strength, flexi… https://t.co/pJVhw6W7aV
2023-01-29 18:00:34
Omega Gymnastics
Hey, parents! Our next Parent's Great Escape will be this March 25, 2023. This will be an evening of fun and gym-re… https://t.co/ZRmrFVbpmx
2023-01-28 18:00:49
Omega Gymnastics
Your kids are sure to have a well-rounded learning experience at OMEGA’s Discovery Preschool. Visit here… https://t.co/d3bHYtmS6x
2023-01-27 18:00:51
Omega Gymnastics
Hey, parents! Parent's Great Escape will start tomorrow, January 28! Don't miss this chance for some me-time while… https://t.co/TvISDkZrO2
2023-01-26 18:00:56
Omega Gymnastics
Hey, parents! We have President's Day Camp on February 20, 2023. Are your kids joining us? Sign up here >>>… https://t.co/GfXj559JpM
2023-01-24 18:00:56
Omega Gymnastics
📢 NEW COACHES WANTED 📢 We’re expanding the coaching team for our Recreational Program. If you’re interested, downlo… https://t.co/G1lfPw8ldu
2023-01-23 18:01:05
Omega Gymnastics
Develop your future Olympian!‍♀️ Our Ninja class curriculum is a fun fusion class incorporating aspects of gymnasti… https://t.co/0qLUqn7Z1S
2023-01-20 18:01:00
Omega Gymnastics
📢 JOIN THE OMEGA COACHING TEAM 📢 If you… ✅ love working with kids ✅ are a team player ✅ are willing to work in Bea… https://t.co/8HAsOkQHOo
2023-01-19 18:00:50
Omega Gymnastics
At OMEGA Discovery Preschool, learning is fun! We invite you to get to know OMEGA Discovery Preschool more. Just ca… https://t.co/pQdXMIkwbF
2023-01-17 18:00:55
Omega Gymnastics
Hey, parents! Do you want some relaxing free time? Like a date night, mom’s night, holiday party, or movie night? D… https://t.co/bkcWaywuPE
2023-01-16 18:00:39
Omega Gymnastics
Our Titans class curriculum focuses on learning proper gymnastics technique, strength, body positions, flexibility,… https://t.co/lwQzpyTpFI
2023-01-15 18:00:34
Omega Gymnastics
Hey parents! MKL Camp will start tomorrow, January 16! Have your kids join us on this special day! Visit this page… https://t.co/o1eUAAEVCA
2023-01-13 18:00:58
Omega Gymnastics
Hey parents! Parent’s Great Escape will be tomorrow, January 14, 2023, from 5:30-9:00 PM. It’s going to be a fun mo… https://t.co/g8T6M21WlA
2023-01-12 18:00:54
Omega Gymnastics
Let your kids build their strength, flexibility body awareness, and coordination through OMEGA's Demi Gods class cu… https://t.co/4Qs6uzlBoA
2023-01-11 18:00:52
Omega Gymnastics
BE PART OF OMEGA’S RECREATIONAL COACHING TEAM! Download the application form here >>> https://t.co/AUI41laObT and s… https://t.co/OqURaJuT1P
2023-01-10 18:00:40
Omega Gymnastics
Hey, parents! We have President's Day Camp on February 20, 2023. Are your kids joining us? Sign up here >>>… https://t.co/df63cnxh8G
2023-01-09 18:00:53
Omega Gymnastics
Why enroll your little ones at OMEGA Discovery Preschool? 💛 a strong preschool and pre-K academic focus 💛 a gymnas… https://t.co/YujrAn0i5l
2023-01-07 18:00:39
Omega Gymnastics
Gymnastics isn’t the only thing that kids learn in OMEGA’s Recreational Program. They will also develop strength, b… https://t.co/6tvd75wILj
2023-01-06 18:00:51
Omega Gymnastics
OMEGA is hiring new coaches to join our recreational team. Download the application form here >>>… https://t.co/IjQYpnJTGY
2023-01-04 18:00:35
Omega Gymnastics
Heads up, parents! We’ve got a Parent’s Great Escape on February 18, 2023, from 5:30-9:00 PM. It’s going to be a fu… https://t.co/7ie0ZWV6X2

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